Cov txheej txheem:
![Kuv yuav tshem tawm cov tshuaj estrogen li cas? Kuv yuav tshem tawm cov tshuaj estrogen li cas?](https://i.answers-medical.com/preview/medical-health/14144533-how-do-i-get-rid-of-estrogen-j.webp)
Video: Kuv yuav tshem tawm cov tshuaj estrogen li cas?
![Video: Kuv yuav tshem tawm cov tshuaj estrogen li cas? Video: Kuv yuav tshem tawm cov tshuaj estrogen li cas?](https://i.ytimg.com/vi/AjN40bAH5VA/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev noj qee yam khoom noj tuaj yeem txo qis lub cev qib ntawm cov tshuaj estrogen, suav nrog:
- cruciferous zaub, xws li broccoli, cabbage, cauliflower, thiab kale.
- nceb.
- liab grapes.
- noob flax.
- tag nrho cov nplej.
Ua raws li qhov xav tau, koj yuav ua li cas kho cov tshuaj estrogen ntau dhau lawm?
Yuav Ua Li Cas Kho Estrogen Dominance Los Ntawm Kev Noj Haus Thiab Ua Lub Neej
- Txhawb kev noj qab haus huv daim siab. Peb muaj ib tsab xov xwm tag nrho vim li cas kev noj qab haus huv hauv lub cev tseem ceeb, thiab tam sim no peb paub tias kev noj qab haus huv hauv lub siab tseem ceeb hauv kev tiv thaiv kev muaj tshuaj estrogen.
- Noj Brassicae tsev neeg (Cabbage) zaub.
- Txo kev ntxhov siab.
- Noj cov nqaij huv thiab txo cov nqaij noj.
- Zam cov khoom siv tshuaj.
- Sib npaug koj cov progesterone.
Qhov thib ob, kuv yuav ua li cas sib npaug kuv cov tshuaj estrogen? Cov tswv yim hauv qab no yuav pab tau:
- Tsaug zog txaus. Qhia tawm ntawm Pinterest Pw tsaug zog yog qhov tseem ceeb rau kev sib npaug ntawm cov tshuaj hormones.
- Zam lub teeb ntau dhau thaum hmo ntuj.
- Tswj kev ntxhov siab.
- Qoj ib ce.
- Zam cov suab thaj.
- Noj cov rog zoo.
- Noj cov fiber ntau.
- Noj cov ntses rog ntau.
Tsis tas li kom paub, cov zaub mov twg muaj cov tshuaj estrogen siab?
Estrogen nplua nuj zaub mov koj yuav tsum muaj nyob rau hauv koj noj
- Flax noob. Cov noob flax yog ib qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov tshuaj estrogen, thiab lawv saum cov npe khoom noj uas muaj phytoestrogen.
- Soy. Cov kua zaub muaj isoflavones uas tau paub los txhawb qib qib estrogen hauv poj niam.
- Txiv hmab txiv ntoo.
- Ceev.
- Txiv hmab txiv ntoo qhuav.
- Liab Caw.
- Ntawm qhov tod tes.
Puas yog ntsuab tshuaj ntsuab txo qis tshuaj estrogen?
Tshuaj yej ntsuab noj, tab sis tsis dub tshuaj yej , kuj tseem cuam tshuam nrog txo qib ntawm estrone thiab estradiol ntawm cov poj niam postmenopausal20. Ntsuab tshuaj ntsuab estrogen kev ua haujlwm txo qis yuav tshwm sim los ntawm tshuaj yej polyphenols inhibiting aromatase, qhov tseem ceeb enzyme hloov androgens rau estrone lossis estradiol 21.
Pom zoo:
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Siv dej txias lossis dej khov rau ntawm koj lub ntsej muag kom mob qhov mob. Txau koj lub ntsej muag maj mam nrog dej txias kom pab txo qhov kub hnyiab ntawm cov tshuaj dawb. Koj tseem tuaj yeem siv lub voos xwm txheej dej khov thiab txav nws hla koj lub ntsej muag raws li nws ua kom pab ua kom tawv nqaij