2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntawm cov feem ntau pom zoo cov vitamins thiab tshuaj ntxiv yog magnesium , riboflavin , thiab Coenzyme Q10 (CoQ10) thaum feem ntau cov tshuaj ntsuab npaj yog ua npaws thiab ua npaws.
Yog li ntawd, qhov twg magnesium ntxiv yog qhov zoo tshaj plaws rau migraine?
Magnesium oxide feem ntau siv los tiv thaiv mob taub hau . Koj tuaj yeem noj nws hauv cov ntsiav tshuaj, nrog kev pom zoo dav dav txog li 400 txog 500 milligrams ib hnub. Magnesium tuaj yeem muab tshuaj intravenously hauv daim ntawv ntawm magnesium sulfate.
Tsis tas li ntawd, vitamin tsis muaj peev xwm ua rau mob migraine? Cov kws tshawb fawb ntawm qhov kev tshawb fawb no pom vitamin D tsis muaj peev xwm nyob rau hauv 13.2 rau 14.8 feem pua migraine cov neeg mob. Ib txoj kev tshawb fawb luam tawm nyob rau lub Tsib Hlis hauv International Clinical Psychopharmacology pom qhov sib txawv ntawm qhov mob hnyav migraine mob taub hau nce 35.3 zaug hauv cov neeg mob uas tau txheeb xyuas tias yog magnesium tsis txaus.
Kuj paub, cov vitamins zoo li cas tiv thaiv kev mob taub hau?
Vitamin B2 ( riboflavin ): "Peb pom zoo kom tag nrho peb cov neeg mob migraine noj B complex vitamin," Cady hais. Cov kev tshawb fawb tau qhia tias muaj txaus vitamin B2 tuaj yeem txo qhov zaus ntawm migraines.
Kuv yuav tsum noj magnesium ntau npaum li cas rau migraine?
Neeg Amelikas Mob taub hau Lub hauv paus qhia kom noj 400-500 milligram (mg) ntxiv ntawm magnesium oxide txhua hnub los tiv thaiv mob taub hau . Qee cov kws tshawb fawb xav tias cov magnesium kev ua tau zoo raws li kev tiv thaiv mob taub hau nce ntxiv thaum tus neeg noj tshuaj ntau dua - ntau dua 600 (mg) - tsawg kawg 3 txog 4 hlis.
Pom zoo:
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