Kev kho mob rau kev kho tsis haum xeeb yog dab tsi?
Kev kho mob rau kev kho tsis haum xeeb yog dab tsi?

Video: Kev kho mob rau kev kho tsis haum xeeb yog dab tsi?

Video: Kev kho mob rau kev kho tsis haum xeeb yog dab tsi?
Video: Hmoob tshuaj ntsuab | Tshuaj ntsuab kho mob Hlwb thiab Taub Hau | POVYANG 2024, Lub rau hli ntuj
Anonim

Psychotherapy, tseem hu ua kev kho mob, yog qhov tseem ceeb kev kho kom haum teeb meem. Qhov no tuaj yeem muab ua tus kheej, pab pawg lossis tsev neeg kho mob. Kev kho tuaj yeem: Muab kev txhawb siab.

Ib yam li ntawd, tib neeg nug, puas muaj tshuaj kho mob?

Cov tshuaj yog siv los txo qee qhov cov tsos mob ntawm kev hloov kho teeb meem, xws li insomnia, kev nyuaj siab, thiab kev ntxhov siab. Cov tshuaj no suav nrog: benzodiazepines, xws li lorazepam (Ativan) thiab alprazolam (Xanax) nonbenzodiazepine anxiolytics, xws li gabapentin (Neurontin)

Kuv yuav pab tau kuv tus menyuam li cas los ntawm kev hloov tsis haum?

  1. Psychotherapy siv kev paub txog kev coj cwj pwm. Tus menyuam kawm paub yuav daws teeb meem zoo li cas, sib tham, thiab daws kev ntxhov siab.
  2. Kev kho tsev neeg. Qhov kev kho mob no feem ntau tsom mus rau kev hloov pauv hauv tsev neeg.
  3. Peer group therapy.
  4. Cov tshuaj kho mob.

Ib yam nkaus, puas yog kev hloov pauv teeb meem mob hlwb loj?

Yog kev kho mob tsis daws, lawv tuaj yeem ua rau ntau ntxiv loj puas siab puas ntsws teeb meem kev noj qab haus huv xws li kev ntxhov siab teeb meem , kev nyuaj siab lossis kev quav yeeb tshuaj.

Dab tsi yog qhov txawv ntawm kev hloov pauv tsis meej thiab kev ntxhov siab?

Cov neeg nrog kev kho tsis haum tsuas yog ntsib lawv cov tsos mob thaum muaj kev ntxhov siab lossis hloov pauv. Cov neeg nrog kev kho tsis haum feem ntau yuav pom ib tug loj txo nyob rau hauv lawv kev ntxhov siab raws li lawv hloov mus rau lub neej hloov, thaum kev ntxhov siab yog txuas mus ntxiv rau cov uas muaj GAD.

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