Video: Lutein xiav siv rau dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lutein yog ib hom vitamin hu ua carotenoid. Coob leej xav txog cov lutein raws li "qhov muag vitamin." Feem ntau yog siv los ntawm lub qhov ncauj los tiv thaiv kab mob qhov muag xws li kab mob qhov muag uas ua rau pom kev tsis pom kev hauv cov neeg laus (cov hnub nyoog ntsig txog macular degeneration lossis AMD), thiab cataracts.
Ib sab ntawm qhov no, cov kev mob tshwm sim ntawm kev noj lutein yog dab tsi?
Prosight Nrog Lutein Side Effects . Cov zaub mov (tshwj xeeb tshaj yog noj ntau zaug) tuaj yeem ua rau kev mob tshwm sim xws li cov hniav zas plaub hau, tso zis ntau ntxiv, tso ntshav hauv plab, lub plawv tsis sib xws, tsis meej pem, thiab cov leeg tsis muaj zog lossis tsis hnov lus.
Ib tus kuj yuav nug, lutein xiav ua dab tsi rau koj lub qhov muag? Qhov muag Cov txiaj ntsig Ntawm Lutein Thiab Zeaxanthin Nws yog ntseeg tias cov lutein , zeaxanthin ua thiab meso- zeaxanthin ua hauv cov macula thaiv xiav lub teeb los ntawm ncav cuag cov cov txheej txheem hauv qab cov retina, yog li txo cov pheej hmoo ntawm lub teeb ua rau oxidative puas tsuaj uas tuaj yeem ua rau macular degeneration (AMD).
Raws li, lutein tuaj yeem txhim kho lub zeem muag?
Lutein yog carotenoid nrog qhia txog kev tiv thaiv kab mob. Lub cev loj ntawm cov pov thawj qhia pom tias cov lutein muaj ntau yam txiaj ntsig, tshwj xeeb tshaj yog rau qhov muag noj qab haus huv. Tshwj xeeb, cov lutein yog paub rau txhim kho lossis txawm tias tiv thaiv kab mob macular ntsig txog hnub nyoog uas yog qhov ua rau dig muag thiab pom kev kev puas tsuaj.
Puas muaj kev nyab xeeb los noj 20 mg ntawm lutein?
Raws li qhov tsis tau tshaj tawm cov kev mob tshwm sim hauv cov kev tshawb fawb uas tau ua tiav, mus txog 20 mg ib ib day a cov lutein ntxiv yuav tsum nyab xeeb rau cov neeg laus. Cov koob tshuaj loj heev ntawm carotenoids xws li cov lutein thiab zeaxanthin tuaj yeem ua rau carotenodermia - xim daj-txiv kab ntxwv ntawm daim tawv nqaij.
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