Cov txheej txheem:
Video: Puas khiav tsis zoo rau scoliosis?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntev mus khiav nrog scoliosis tuaj yeem teeb tsa ntau yam teeb meem. Kev txhaws txhav txhav tshwm sim txhua lub sijhawm koj lossis koj tus menyuam nqis mus, dhia lossis dhia. Khiav hla toj roob hav tsis sib xws kuj ua rau koj khoov lossis tig koj nraub qaum. Ntev khiav los yog jogging ua rau muaj kev pheej hmoo loj ntawm scoliosis kev vam meej.
Tsis tas li ntawd nug, puas tuaj yeem ua rau mob scoliosis?
Jogging thiab khiav zoo rau cov neeg feem coob nrog scoliosis . Lub koom haum National of Arthritis hais tias: “Txawm hais tias cov phiaj xwm qoj ib ce tsis tau ua rau muaj kev cuam tshuam keeb kwm yav dhau los scoliosis , kev tawm dag zog yog txhawb cov neeg mob nrog scoliosis kom txo tau qhov muaj peev xwm txo qis hauv kev ua haujlwm tau zoo nyob rau lub sijhawm.
Ntxiv mus, puas yog chiropractic zoo rau scoliosis? Zoo li txhua yam kev kho mob rau scoliosis , ib sab ntawm qhov kho kom raug kho raws li qhia rau cov hluas nrog scoliosis , chiropractic tsis kho, kho orreverse scoliosis . Chiropractic kev hloov kho thiab kev kho mob pab txhim kho daim ntawv (yog li ntawd, txhim kho kev ua haujlwm), thiab txhawb kev txav mus rau hauv pob qij txha.
Hauv qhov no, qhov kev tawm dag zog twg yog qhov zoo rau scoliosis?
Stretches thiab ce rau scoliosis
- Pelvic tilts. Lub pelvic qaij yuav pab ncab cov leeg nruj hauv lub duav thiab sab nraub qaum.
- Caj npab thiab ceg nce. Cov neeg tuaj yeem ntxiv dag zog rau lawv lub nraub qaum nrog arm thiab ceg tsa.
- Miv-Camel. Cat-Camel yog yoga pose.
- Noog-Dog.
- Latissimus dorsi ncab.
- Nias lub plab.
- Xyaum ua haujlwm zoo.
Dab tsi koj yuav tsum pw nrog scoliosis?
Qhov zoo ntawm sab tsaug zog rau cov neeg mob nrog scoliosis yog tias koj tuaj yeem siv lub ntiajteb txawj nqus los pab kho koj tus txha nraub qaum thiab tso cai rau qhov nkhaus rau hauv nws qhov tsim nyog txoj hauj lwm Piv txwv li, yog tias txoj kab nkhaus loj tshaj nyob ntawm sab xis sab ntawm koj lub cev, ces pw tsaug zog ntawm koj sab laug sab , thiab viceversa.
Pom zoo:
Puas yog lub tshuab PCV tsis zoo ua rau hluav taws tsis zoo?
Lwm cov tsos mob ntawm qhov tsis zoo lossis ua tsis tau PCV lub qhov dej hose yog koj lub tsheb yuav tawg thaum nws tsis ua haujlwm. Qhov no tuaj yeem yog los ntawm qhov poob ntawm lub tshuab nqus tsev vim lub hose tsis ua haujlwm zoo vim tias muaj qhov xau, lub qhov dej raug pinched, lossis ua rau txhaws los ntawm kev sib sau ua ke dhau sijhawm
Puas yog kev khiav ua rau cov pob txha loj tuaj?
A: Kev khiav tuaj yeem ua rau muaj kev puas tsuaj loj. Kev nyuab siab ntau dua rau pem hauv ntej thiab ntiv taw thaj tsam -zam tsis tau thaum khiav - tuaj yeem ua rau bunionfeel zuj zus. Yog li tuaj yeem ua qhov sib txhuam tas li ntawm cov pob txha tawm tsam sab ntawm koj lub khau. Txog qhov uas koj lub qhov txhab tsis ua rau koj mob, mus tom ntej thiab khiav
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