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Video: Cov txheej txheem ABC yog dab tsi?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov Cov txheej txheem ABC yog ib txoj hauv kev tsim los ntawm Albert Ellis thiab hloov kho los ntawm Martin Seligman los pab peb xav zoo dua. Cov kev xav no cuam tshuam ncaj qha rau yam peb ntseeg txog qhov xwm txheej, peb tus kheej, thiab lub ntiaj teb. Cov Cov txheej txheem thawb koj los txheeb xyuas peb yam ntawm qhov xwm txheej: Kev nyuaj siab. Kev ntseeg.
Ib yam nkaus, tib neeg nug, cov ntawv ABC hauv ABC txheej txheem hais txog dab tsi?
ABC tsom xam yog ib hom khoom categorization txoj kev uas cov khoom muag tau muab faib ua peb pawg, A, B, thiab C, nqis nqis. A muaj cov khoom muaj nqis tshaj plaws, B yog tus nqi qis dua A, thiab C muaj tus nqi qis tshaj.
Ib tug kuj yuav nug, ABCS yog dab tsi? Psychologist Albert Ellis tuaj nrog tus qauv rau kev ntxhov siab npe la ABC cov . Nws hais tias txhua qhov kev nyuaj uas peb ntsib muaj peb ntu: "A" lossis qhib qhov kev tshwm sim, "B" lossis koj txoj kev ntseeg txog qhov xwm txheej ", thiab" C "uas yog qhov txiaj ntsig uas tshwm sim.
Ib yam nkaus, tib neeg nug, tus qauv ABC yog dab tsi?
Cov Qauv ABC yog qhov twg - A sawv rau Antecedent (piv txwv li qhov xwm txheej uas ua rau cov lus teb) B sawv rau Kev Ntseeg (peb kev xav/kev txhais lus ntawm qhov xwm txheej/xwm txheej) C sawv rau qhov tshwm sim (qhov peb xav lossis coj tus cwj pwm).
Dab tsi yog ABC hauv kev xav?
Txhua tus cwj pwm muaj peb ntu uas sawv cev hauv qhov hu ua lub ABC qauv ntawm tus cwj pwm: A rau kev nyiam, B rau tus cwj pwm, thiab C rau kev paub. Cov khoom muaj txiaj ntsig yog hais txog qhov kev xav ntawm kev xav uas ib tus muaj rau tus cwj pwm yam khoom.
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