Cov txheej txheem:
Video: Cov zaub mov dab tsi kho cov macula?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Xaiv ib tug noj qab nyob zoo kev noj haus.
Kale, zaub ntsuab, zaub paj, squash thiab lwm yam zaub muaj qib siab ntawm cov tshuaj antioxidants, suav nrog lutein thiab zeaxanthin, uas yuav muaj txiaj ntsig zoo rau tib neeg nrog macular degeneration. Khoom noj khoom haus muaj zinc ntau ntau kuj tseem muaj txiaj ntsig tshwj xeeb rau cov neeg mob macular degeneration.
Ntawm no, cov zaub mov twg yuav tsum zam nrog macular degeneration?
- Kev noj zaub mov zoo tuaj yeem pab txo qis kev pheej hmoo ntawm hnub nyoog ntsig txog macular degeneration.
- Tsis txhob noj cov khoom noj txom ncauj ntau heev xws li ncuav, ncuav qab zib, qos yaj ywm chips.
- Tsis txhob muaj cov roj hydrogenated ib nrab, tshwj xeeb yog cov txiv maj phaub roj.
- Noj zaub mov muaj roj tsawg.
Kuj Paub, ua li cas koj thim rov qab macular degeneration lawm?
- Tsis txhob beta carotene.
- Noj zaub ntau dua, tshwj xeeb tshaj yog nplooj ntsuab.
- Txo cov piam thaj kom tsawg.
- Siv cov khoom noj uas muaj omega-3 ntau dua, xws li ntses.
- Noj txiv hmab txiv ntoo ntau dua, tshwj xeeb yog txiv hmab txiv ntoo muaj fiber ntau.
Dhau li ntawm no, kuv yuav ua li cas ntxiv dag zog rau kuv macula?
Nyeem ntxiv txog kev haus luam yeeb thiab txiav luam yeeb cuam tshuam li cas macular degeneration thiab kho qhov muag. Noj zaub mov zoo nrog zaub mov nplua nuj nyob hauv ntsuab, zaub nplooj xws li zaub ntsuab, zaub ntsuab, thiab zaub ntsuab. Noj txiv hmab txiv ntoo. Noj cov ntses uas muaj omega-3 fatty acids tsawg kawg ib zaug lossis ob zaug hauv ib lub lis piam.
Dab tsi yog qhov zoo tshaj ntxiv rau macular degeneration?
Noj cov khoom noj khoom haus hauv qab no txhua hnub tuaj yeem pab cov neeg no txo lawv txoj kev pheej hmoo kom tau txais cov theem kawg lossis ntub AMD:
- Vitamin C (500 mg)
- Vitamin E (400 IU)
- Lutein (10 mg)
- Zeaxanthin (2 mg)
- Zinc (80 mg)
- Tooj liab (2 mg)
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