Puas yog b12 tsis muaj peev xwm ua rau cov pob dawb ntawm daim tawv nqaij?
Puas yog b12 tsis muaj peev xwm ua rau cov pob dawb ntawm daim tawv nqaij?

Video: Puas yog b12 tsis muaj peev xwm ua rau cov pob dawb ntawm daim tawv nqaij?

Video: Puas yog b12 tsis muaj peev xwm ua rau cov pob dawb ntawm daim tawv nqaij?
Video: yam peb ua puas yog peb tug 12-14-2021 2024, Lub rau hli ntuj
Anonim

Txhim kho dawb paug pe koj daim tawv nqaij ua tau yog ib qho ntawm cov lus ceeb toom ntxov tshaj plaws ntawm cov vitamins B12 tsis txaus , ceeb toom rau kev siab hlub Tus Neeg Mob Thyroid Advocacy. “ Dawb me ntsis hauv tawv nqaij , tshwm sim los ntawm melatonin ua tsis muaj nyob hauv cheeb tsam. Cov no feem ntau tshwm sim sab nraud ntawm caj npab, tab sis tuaj yeem tshwm sim hauv lwm qhov chaw.

Hais txog qhov no, puas tuaj yeem muaj cov vitamin tsis txaus ua rau cov pob dawb ntawm daim tawv nqaij?

Qhov tsis txaus hauv calcium, vitamin D thiab vitamin E tuaj yeem ua rau thaj ua rau thaj dawb rau ntawm tawv nqaij . Thaum tsis muaj kev phom sij, cov no dawb paug qhia tias koj yuav tsum tau noj zaub mov kom muaj kev noj qab haus huv, muaj txiaj ntsig.

Tom qab ntawd, lo lus nug yog, dab tsi cov vitamins zoo rau cov pob dawb ntawm daim tawv nqaij? Kev soj ntsuam kuaj mob tau pom tias muaj ntau yam tseem ceeb cov vitamins yog tsis muaj coob tus neeg uas muaj kev dawb paug ntawm lawv tawv nqaij , suav nrog Folic Acid, vitamin B6, thiab vitamin B12 - cov khoom noj muaj lub luag haujlwm rau cov xim xim, cov metabolism hauv lub zog, thiab lub paj hlwb ua haujlwm.

Hauv qhov no, b12 tsis tuaj yeem ua rau muaj pob?

Tej zaum koj yuav muaj kev pheej hmoo ntawm cov vitamin B12 deficiency yog tias koj pom qee qhov me me me ntsis ntawm koj cov tawv nqaij.

Dab tsi yog qhov dawb ntawm kuv cov tawv nqaij?

Dawb me ntsis rau ntawm tawv nqaij feem ntau tshwm sim thaum tawv nqaij cov proteins los yog cov hlwb tuag ua rau hauv qab cov tawv nqaij nto. Lawv kuj tseem tuaj yeem tshwm sim los ntawm kev hloov pauv, lossis poob xim. Cov tawv nqaij dawb feem ntau tsis yog qhov laj thawj rau kev txhawj xeeb thiab tsis ua rau muaj cov tsos mob loj.

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