Video: Lub sijhawm ntawm hnub twg yog lub cev kub tshaj plaws?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lub cev kub ib txwm hloov pauv ib hnub tom qab Circadian rhythms, nrog qib qis tshaj nyob ib puag ncig 4 teev sawv ntxov thiab siab tshaj nyob rau yav tav su lig, nruab nrab 4:00 thiab 6:00 teev tsaus ntuj (piv txwv tias tus neeg pw thaum hmo ntuj thiab tseem tsaug zog thaum nruab hnub).
Ib yam nkaus, koj lub cev kub tuaj yeem qhia lub sijhawm ntawm hnub?
Tub ntxhais kub feem ntau qhia cov circadian qis thaum sawv ntxov ua ntej peak tom qab hauv hnub , thiab cov kev hloov pauv no tshwm sim hauv cov kab mob me me. Txawm li cas los xij, kev cuam tshuam ntawm circadian hloov pauv hauv lub cev kub thiab nws qhov kev cuam tshuam rau kev ua haujlwm ntawm lub cev hauv cov neeg ncaws pob tseem ceeb tsis meej.
Tsis tas li, lub cev kub nce thaum yav tsaus ntuj? Li qub lub cev kub txawv txhua hnub - nws qis dua thaum sawv ntxov thiab siab dua thaum yav tav su thiab yav tsaus ntuj.
Tom qab ntawd, vim li cas kuv lub cev kub nce thaum hmo ntuj?
Tub ntxhais lub cev kub ua raws li 24-teev voj voog txuas nrog lub suab pw tsaug zog. Lub cev kub txo thaum lub sij hawm hmo ntuj -sijhawm pw tsaug zog theem thiab nce thaum lub sijhawm sawv. Kev tsaug zog feem ntau yuav tshwm sim thaum tseem ceeb kub txo qis, thiab tsawg dua yuav tshwm sim thaum lub sijhawm nce.
Qhov kub li cas?
Li qub lub cev kub nyob ib puag ncig 98.6 ° F, txawm hais tias qhov no txawv ntawm ib tus neeg mus rau lwm tus.
Pom zoo:
Qhov twg yog qhov tseeb tshaj plaws los ntsuas lub cev ntsuas qhov kub?
Ntsuas kub hauv qhov quav. Qhov no yog qhov tseeb tshaj plaws
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Lub koom haum ntawm cov leeg pob txha los ntawm qhov tsawg tshaj plaws mus rau qhov loj tshaj plaws yog dab tsi?
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Dab tsi yog lub sijhawm zoo tshaj plaws ntawm hnub kom noj famotidine?
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Lub cev loj tshaj plaws thib ob ntawm lub cev yog dab tsi?
Cov tawv nqaij ntawm tus neeg laus nruab nrab muaj thaj tsam ntawm ntau dua 21 square feet thiab suav txog 6% mus rau 10% ntawm koj lub cev qhov hnyav, tawm ntawm daim siab, koj lub cev thib ob loj tshaj plaws, uas suav txog kwv yees li 2.5% ntawm koj lub cev hnyav