Cov txheej txheem:
Video: Puas yog avocado zoo rau hyperthyroidism?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Avocado . Avocados tsis yog ib qho tseem ceeb ntawm tog; lawv kuj loaded nrog noj qab nyob zoo cov thyroid cov as -ham Avocados yog a zoo qhov chaw ntawm monounsaturated fatty acids thiab antioxidants, uas peb cov thyroids yuav tsum tau ua raws li peb lub cev. (Lawv kuj tshwm sim tau qab.)
Hauv qhov no, cov zaub mov twg zoo rau hyperthyroidism?
Cov zaub mov noj yog tias koj muaj hyperthyroidism
- tsis-iodized ntsev.
- kas fes los yog tshuaj yej (tsis muaj mis nyuj los yog mis nyuj - los yog kua qaub creamers)
- qe dawb.
- txiv hmab txiv ntoo tshiab los yog kaus poom.
- unsalted txiv ntseej thiab txiv ntseej butters.
- qhob cij los yog qhob cij ua tsis tau ntsev, mis nyuj, thiab qe.
- paj kws nrog tsis-iodized ntsev.
- oats.
Tom qab, lo lus nug yog, dab tsi zaub mov yuav tsum tau zam nrog hyperthyroidism? Ib tus neeg uas muaj hyperthyroidism yuav tsum zam kev noj zaub mov nplua nuj iodine ntau ntxiv, xws li:
- iodized ntsev.
- ntses thiab qwj ntses.
- seaweed los yog kelp.
- cov khoom noj siv mis.
- iodine ntxiv.
- cov khoom noj uas muaj cov xim liab.
- qe qe.
- blackstrap molasses.
Ib yam li ntawd, koj tuaj yeem nug, yog txiv tsawb zoo rau hyperthyroidism?
Cov tshuaj iodine yuav tsum tsis txhob noj hauv qhov ncauj. Thaum txiv tsawb yuav zoo li cov txiv hmab txiv ntoo ntau, lawv yeej muaj cov khoom muaj zog los pab koj kho koj tus mob cov thyroid kab mob, xwm txheej, thiab tsos mob. Txiv tsawb kuj yog zoo rau hypoglycemia vim tias lawv sib npaug cov ntshav qab zib thiab tiv thaiv adrenals.
Puas yog nplej zoo rau hyperthyroidism?
Tag Nrho Cov Nroj Tsuag Pab Yooj Yim Quav Quav, ib qho tsos mob ntawm Hypothyroidism. Tag nrho cov khoom noj xws li cereal, qhob cij, pasta, thiab mov muaj cov khoom noj muaj txiaj ntsig zoo ntxiv rau fiber, uas tuaj yeem pab nrog kev ua haujlwm tsis tu ncua. Txawm li cas los xij, fiber tuaj yeem cuam tshuam nrog hluavtaws cov thyroid cov tshuaj hormones, ceeb toom Turner.
Pom zoo:
Puas yog hyperthyroidism ua rau qaug dab peg?
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Puas yog Kale ua rau hyperthyroidism?
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