Cov tshuaj twg tuaj yeem ua rau npau suav phem?

Cov txheej txheem:

Thaum npau suav phem tshwm sim tsuas yog tsawg tus neeg siv cov tshuaj no, ntawm no yog cov npe ntawm cov neeg ua txhaum feem ntau

Video: Cov tshuaj twg tuaj yeem ua rau npau suav phem?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Thaum npau suav phem tshwm sim tsuas yog tsawg tus neeg siv cov tshuaj no, ntawm no yog cov npe ntawm cov neeg ua txhaum feem ntau

1) Ntshav siab tshuaj noj - beta blockers.
2) Antidepressants - SSRIs.
3) Pab pw tsaug zog thiab ua xua tshuaj noj - tshuaj antihistamines.
4) Steroids - prednisone thiab methylprednisolone.

Tsis tas li, tshuaj puas tuaj yeem ua npau suav phem rau koj?

Yog lawm Npau suav phem ua tau yuav tshwm sim los ntawm ntau yam tshuaj noj . Cov neeg ua txhaum feem ntau yog cov tshuaj tiv thaiv kev nyuaj siab, ntshav siab tshuaj noj thiab tshuaj tsaug zog. Ib yam tshuaj uas cuam tshuam rau lub hlwb cov tshuaj uas txav mus koj dhau ntawm theem sib txawv ntawm kev pw tsaug zog tuaj yeem ua rau npau suav phem los yog npau suav phem.

Tom qab ntawd, lo lus nug yog, cov khoom noj dab tsi ua rau npau suav phem? Thaum peb txhua tus nyiam carbohydrates, qee cov hmoov txhuv nplej siab khoom noj xws li qhob cij thiab nplej zom tau ua npau suav phem . Qhov no yog vim tias, lawv hloov mus rau cov piam thaj hauv lub cev thiab yog li muaj cov txiaj ntsig zoo ib yam li qab zib khoom noj . Txoj kev tshawb fawb hauv Plos Ib tau tshuaj xyuas cov neeg laus pw tsaug zog zoo tom qab noj qee cov carbohydrates.

Yog li ntawd, puas tuaj yeem siv tshuaj kho mob ua rau npau suav phem?

Npau suav phem kuj tseem tuaj yeem cuam tshuam los ntawm: Ib qho tshiab tshuaj sau tseg los ntawm koj tus kws kho mob. Tshem tawm cawv sai. Nres yam tseeb tshuaj , xws li tshuaj tsaug zog los yog opioid mob ntsiav tshuaj

Kuv yuav tsum ua npau suav phem li cas?

Nov yog ob peb txoj hauv kev yooj yim ntawm yuav ua li cas tiv thaiv cov pw tsaug zog tsis txaus

Pw tsaug zog thiab so yooj yim dua.
Saib seb koj noj dab tsi thiab haus dab tsi.
De-stress thiab so koj lub siab.
Ua raws li niaj hnub ua.
Ib yam ntxhiab tsw zoo.
Tham los ntawm qhov teeb meem.

Pom zoo:

Nws txhais li cas kom ua npau suav txog kev npau suav?

Kev Npau Suav Hauv Npau Suav Muaj peev xwm Ua Tau Zoo Qhov no kuj tseem tuaj yeem muaj lub neej tiag tiag xav txog qhov uas nws yuav qhia tau tias koj zoo li faib koj lub neej, pom yam sib cais thaum saib tsam koj yuav tsum tsis txhob ua. Kom muaj kev npau suav hauv npau suav yog kev hloov pauv hauv kev nkag siab thiab koj qhov tseeb ntawm xwm txheej

Txoj kev xav ntawm kev npau suav qhia tias npau suav txog dab tsi?

Txoj kev xav txuas ntxiv-ua kom pom tias kev npau suav yog qhov tshwm sim ntawm kev ua kom lub paj hlwb thiab ua ke. Npau suav thiab REM pw tsaug zog yog ib txhij tswj hwm los ntawm lub paj hlwb sib txawv

Edgar Allan Poe npau suav hauv npau suav txhais li cas?

Edgar Allan Poe's "Kev Npau Suav Hauv Kev Npau Suav," luam tawm xyoo 1849, tshawb xyuas qhov sib txawv ntawm peb txoj kev xav hauv lub neej thiab cuam tshuam ntawm lub sijhawm. Hauv cov paj huam, nws qhia txog tib neeg lub neej ploj mus, dag ib yam li "xuab zeb," thiab qhia tias peb lub neej tsis muaj nuj nqis, tsuas yog kev xav ntawm lub siab

Zoloft puas tuaj yeem ua rau npau suav phem?

Paroxetine tau paub tshwj xeeb los txhawm rau txhawm rau sib sib zog nqus REMsleep, uas yog theem ntawm kev pw tsaug zog cuam tshuam nrog qhov muag nrawm (REM) thiab ntau npau suav. Lwm yam SSRI antidepressantshave kuj tau tshaj tawm ua rau npau suav phem, suav nrog sertraline (Zoloft) thiab fluoxetine (Prozac)