Video: Koj puas tuaj yeem txhuam koj cov hniav ua ntej kuaj ntshav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog lawm, txhuam koj cov hniav tau tso cai tshwj tsis yog qhia los ntawm koj kws kho mob, xav tias koj ua tsis txhob siv cov tshuaj txhuam hniav ntau thiab nqos cov dej.
Ua li no, koj puas tuaj yeem txhuam hniav ua ntej yoo ntshav?
Ntau tus kws kho mob pom zoo tias tib neeg yuav tsum zam kas fes thiab cov pos hniav ua ntej a yoo mov labtest . Ob yam tshuaj cuam tshuam rau koj lub plab zom mov, uas tau hloov qhov tshwm sim ntawm koj xeem . Kev yoo mov tej zaum yuav tsim nyog rau qee qhov laj thawj.
Ib qho ntxiv, koj puas tuaj yeem txhuam koj cov hniav ua ntej kuaj cov roj (cholesterol)? Kev yoo mov ua ntej cov xeem Ib tug neeg yuav yuav tsum tsis txhob noj zaub mov thiab haus dej rau 9-12 teev ua ntej kev yoo mov ntsuas cov roj (cholesterol) . Cov kev coj ua uas siv los xav kom ib tus neeg yoo mov rau 9-12 teev ua ntej noj a ntsuas cov roj (cholesterol) , lub ntsiab lus ntawd lawv yuav tsum tsis muaj zaub mov lossis dej haus dua li dej thaum lub sijhawm ntawd.
Qhov thib ob, koj tuaj yeem muaj dab tsi ua ntej kuaj ntshav yoo mov?
Tsuas yog qee hom kev kuaj ntshav xav kom tus neeg mob yoo mov ua ntej. Nws yog ib qho tseem ceeb uas tib neeg tsis tau noj dab tsi los yog haus lwm yam dej li 8 txog 10 teev ua ntej cov ntshav yoo mov qab zib xeem . Kev yoo mov pab kom ntseeg tau tias cov kuaj ntshav sau cov kev ntsuas tseeb cov ntshav yoo mov qib qab zib.
Puas yog nws txaus los haus kas fes dub ua ntej kuaj ntshav yoo mov?
Txawm tias koj piv nws dub , kas fes tuaj yeem cuam tshuam nrog kuaj ntshav tau Tias yog vim nws muaj caffeine thiab cov tshuaj ua kom yaj hauv tsob ntoo, uas yuav ua rau koj tsis xis nyob xeem tau
Pom zoo:
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