Cov txheej txheem:

Koj yuav kho tus patellar tendinopathy li cas?
Koj yuav kho tus patellar tendinopathy li cas?

Video: Koj yuav kho tus patellar tendinopathy li cas?

Video: Koj yuav kho tus patellar tendinopathy li cas?
Video: E43: Patellar Tendon Massage - Patellar Tendonitis 2024, Lub Xya hli ntuj
Anonim

Kev kho mob rau patellar tendonitis cov tsos mob feem ntau yog tsom rau qhov txo qhov mob. Ib tug neeg yuav tsum tau so ntawm txhais ceg, siv dej khov rau thaj tsam, thiab noj tshuaj tiv thaiv kab mob hauv khw muag khoom. Ntxiv mus kev kho mob yuav nyob ntawm qhov raug mob, tus neeg lub hnub nyoog, thiab lawv ua haujlwm li cas.

Cov lus nug tseem yog, koj yuav kho tus mob patellar tendinopathy li cas?

Ntau yam txheej txheem kho lub cev tuaj yeem pab txo cov tsos mob cuam tshuam nrog patellar tendinitis, suav nrog:

  1. Ncab ce. Kev qoj ib ce tsis tu ncua tuaj yeem txo cov leeg nqaij leeg thiab pab ua kom cov leeg nqaij leeg ntev.
  2. Ntxiv dag zog rau kev tawm dag zog.
  3. Patellar tendon pluaj.
  4. Iontophoresis.

Ib tug kuj yuav nug, ntev npaum li cas tus patellar tendinopathy yuav kho tau? Rau qee tus neeg ncaws pob, tus mob yuav mob ntev. Rau lwm tus, kev kho mob ua kom rov qab mus ua haujlwm zoo thiab ua kis las. Kev rov qab los rau kev raug mob me me tuaj yeem yog 3 lub lis piam, thaum kev raug mob hnyav dua yuav xav tau 6 mus rau 8 lub hlis lossis ntau dua.

Raws li, txoj kev nrawm tshaj plaws los kho tus kab mob patellar tendonitis yog dab tsi?

  1. So qhov chaw mob, thiab zam txhua yam haujlwm uas ua rau mob hnyav dua.
  2. Siv cov dej khov lossis txias rau 20 feeb ib zaug, feem ntau li 2 zaug hauv ib teev, rau thawj 72 teev.
  3. Ua kom muaj zog-ntawm-kev tawm dag zog thiab ncab kom tiv thaiv kev nruj.

Puas yog patellar tendonitis puas ploj mus?

Patellar tendonitis cov tsos mob feem ntau pib nrog ib tug nruj kev xav nyob rau hauv lub patellar cov leeg, tshwj xeeb tshaj yog thaum khiav qis lossis nqis ntaiv. Zoo li feem ntau ntawm cov leeg raug mob, nws tuaj yeem ua tau mus deb ib zaug koj tau sov so, tab sis raws li qhov kev raug mob hnyav zuj zus tuaj, nws yuav mob heev rau lub sijhawm koj ua haujlwm.

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