Puas yog mussels siab hauv purines?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Siab purine Cov ntsiab lus: Anchovies, codfish, haddock, herring, mackerel, qwj nplais , sardines, scallops, trout. Nruab nrab purine Cov ntsiab lus: Crab, cw, oysters, cw. Nqaij: Txawm hais tias tsis yog ib feem ntawm kev noj zaub mov ntau hauv Tebchaws Meskas, cov nqaij hauv lub cev, xws li daim siab, qhob noom xim kasfes, thiab lub hlwb, yog qhov txaus ntshai tshaj plaws rau cov neeg mob gout.

Hauv qhov no, cov qwj nplais tsis zoo rau gout?

Txiav rov qab ntawm cov nqaij nruab deg thaum lub sijhawm gout flare-up tuaj yeem pab tau. Kev tshawb fawb yav dhau los tau qhia tias cov neeg mob nrog gout yuav tsum zam cov qwj ntses, anchovies, sardines, herring, qwj nplais , scallops, codfish, trout, tuna, thiab haddock. Cw, cw, eel, thiab roob ris yog cov zaub mov nyab xeeb rau cov neeg mob gout.

Ib tus kuj yuav nug, cov zaub twg muaj cov kua qaub uric siab? Khoom noj txiav txim siab nruab nrab hauv purine cov ntsiab lus suav nrog: Crab, cw, oysters, thiab cws. Zaub xws li asparagus, zaub ntsuab, taum ntsuab, nceb, thiab zaub paj. Taum taum, lentils, thiab taum lima.

Tsis tas li cov lus nug yog, yog brussel sprouts siab hauv purines?

Cov zaub ntsuab xws li zaub paj zaub, zaub ntsuab ntsuab, txiv laum huab xeeb thiab brussel zaub tej zaum yuav muaj txiaj ntsig zoo rau cov neeg mob gout zoo li lawv nplua nuj cov peev txheej ntawm vitamin C. Txoj kev tshawb fawb koom nrog ntau dua 46,000 tus neeg koom nrog pom tias kev noj cov vitamin C ntau dua yog nws tus kheej cuam tshuam nrog kev pheej hmoo qis ntawm gout.

Koj puas noj tau octopus yog tias koj muaj gout?

Tsis txhob: Noj Cov Nqaij Nqaij Nqaij Ntses Dej txias xws li tuna, salmon thiab trout tau nce koj uric acid qib, tab sis lub plawv tau txais txiaj ntsig los ntawm noj lawv nyob rau hauv nruab nrab tej zaum yuav ntau dua li gout pheej hmoo nres. Mussels, scallops, squid, cws, oysters, crab thiab cw yuav tsum tsuas yog noj ib ntus.