![Nws siv sijhawm ntev npaum li cas rau koj qhov kev ua pa kom rov zoo li qub tom qab qoj ib ce? Nws siv sijhawm ntev npaum li cas rau koj qhov kev ua pa kom rov zoo li qub tom qab qoj ib ce?](https://i.answers-medical.com/preview/medical-health/13848315-how-long-does-it-take-for-your-breathing-rate-to-return-to-normal-after-exercise-j.webp)
Video: Nws siv sijhawm ntev npaum li cas rau koj qhov kev ua pa kom rov zoo li qub tom qab qoj ib ce?
![Video: Nws siv sijhawm ntev npaum li cas rau koj qhov kev ua pa kom rov zoo li qub tom qab qoj ib ce? Video: Nws siv sijhawm ntev npaum li cas rau koj qhov kev ua pa kom rov zoo li qub tom qab qoj ib ce?](https://i.ytimg.com/vi/HlDnBGJM6uA/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ua tsis taus pa rov zoo li qub hauv 10-20 feeb qab a feem ntau yog aerobic qoj ib ce, zoo li ua pa lawv yog tsis 'overstressed'.
Qhov tseeb, vim li cas koj txoj kev ua pa tsis rov zoo li qub tom qab ua si?
Cov plawv tus nqi nce thaum lub sij hawm qoj ib ce . Tus nqi thiab qhov tob ntawm ua tsis taus pa nce - qhov no ua kom ntseeg tau tias cov pa nkag mus ntau dua cov ntshav, thiab ntau cov pa roj carbon dioxide raug tshem tawm ntawm nws. Tom qab lawv ua qee yam qoj ib ce , sau lawv tus nqi ntawm ua tsis taus pa txhua feeb kom txog thaum nws rov qab rau qhov qub so tus nqi.
Kuj Paub, yuav ua li cas kuv thiaj rov qab ua pa tom qab qoj ib ce? Yog li ib qib zuj zus, ntawm no yog koj ua pa li cas.
- Muab ib txhais tes tso rau ntawm koj lub hauv siab thiab txhais tes hla koj lub plab.
- Huag, zoo li koj nyuam qhuav muaj ib hnub ntev.
- Kaw koj lub qhov ncauj dua thiab ncua.
- Thaum ua kom koj lub qhov ncauj kaw, maj mam nqus pa los ntawm koj lub qhov ntswg.
- Thaum kawg, ua pa tawm los ntawm kev qhib koj lub qhov ncauj thiab tso koj lub plab rov qab rau hauv.
Ib yam nkaus, nws siv sijhawm ntev npaum li cas rau koj lub plawv dhia kom rov zoo li qub tom qab qoj ib ce?
Nrog kev qhia qoj ib ce qis qis aerobic qoj ib ce (raws li qhia hauv cov teeb duab) lub plawv dhia rov zoo li qub hauv 10-20 feeb. Stroke ntim rov qab kom so ntau ntau yam zoo ib yam. Yog cov siv ntawm qhov kev ua si fluctuates ces plawv dhia tseem yuav hloov pauv.
Puas yog lub plawv dhia nce siab tom qab qoj ib ce?
Xeev kev qhia Tsis tas li lub xeev cov tshuaj hormones (adrenaline) thiab cov txheej txheem rov ua haujlwm ntawm koj lub cev khaws koj plawv dhia mus txog ob peb teev tom qab kev cob qhia Yog koj so plawv dhia yog nce , koj lub cev tuaj yeem nyob rau hauv lub xeev ntawm kev tawm dag zog vim kev kawm ntau dhau thiab rov qab zoo heev.
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