Nws puas noj qab haus huv dua rau haus mis tsis muaj lactose?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Cov zaub mov: Lactose - mis dawb muaj tib cov nyiaj calcium, vitamin A, vitamin D thiab protein ntau li qub mis thiab mis nyuj haus khoom. Kev noj qab haus huv cov txiaj ntsig : Haus dej cawv - mis dawb tuaj yeem tiv thaiv cov tsos mob ntawm lactose intolerance . Pab txhim kho cov pob txha thiab cov hniav muaj zog.

Ib yam li ntawd, tib neeg nug, nws puas phem rau haus mis tsis muaj lactose?

Lactose - mis dawb yog tsim los ntawm kev ntxiv lactase mus tas li mis , tawg cov lactose rau hauv cov suab thaj yooj yim uas yooj yim zom. Txawm hais tias nws qab zib me ntsis, nws tuaj yeem yog lwm txoj hauv kev zoo rau cov neeg nrog lactose intolerance . Tseem, nws tsis tsim nyog rau cov neeg uas muaj kev tsis haum mis nyuj lossis cov uas zam cov mis rau lwm yam.

Ib qho ntxiv, Puas yog Lactaid mis zoo rau koj? Nyuj mis yog a noj qab nyob zoo xaiv, yog tias nws ua haujlwm rau koj . Yog koj tsis haus mis (lossis haus cov khoom siv mis nyuj) xyuas kom tseeb tias koj cov kev xaiv muaj protein ntau, calcium thiab vitamin D. Thiab yog tias koj yog lactose-intolerant, sim a mis tsis muaj lactose , zoo li Fairlife lossis Lactaid rau tag nrho cov cov txiaj ntsig ntawm mis tsis muaj lactose.

Tsis tas li ntawd, puas muaj qab zib tsawg dua hauv cov mis tsis muaj lactose?

Yog tias lawv tau txais cov lactose tawm ntawm nws, ua li cas nws tseem muaj li 5 feem pua qab zib - tib yam li tag nrho mis ? Cov lus teb yog qhov ntawd cov lactose - mis dawb yog ua los ntawm tshem cov cov lactose tab sis los ntawm kev ntxiv cov enzyme lactase.

Puas yog mis tsis pub muaj lactose muaj calories tsawg?

[ Lactose Dawb ] Tsis muaj cov lactose , txhua tus saj zoo! Peb Lactose Dawb Rog Mis Nyuj Dawb muaj tag nrho cov as-ham ntawm lwm cov mis nyuj zoo li cov vitamins A thiab D-thiab tsuas yog 90 calorie ntau ntau per siv! Nws tseem tau ntim nrog cov protein thiab calcium, yog li koj tuaj yeem txaus siab rau qhov tshiab, ntshiab saj ntawm mis tsis muaj kev txhawj xeeb.