Cov txheej txheem:
Video: Puas yog hyperextension ib txwm muaj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Hyperextension yog qhov sib koom ua ke ntau dhau nyob rau hauv uas lub kaum sab xis tsim los ntawm cov pob txha ntawm ib qho kev sib koom tshwj xeeb tau qhib, lossis ncaj, dhau nws li qub , noj qab nyob zoo, ntau yam ntawm cov lus tsa suab.
Tsis tas li, nws puas yog muaj lub hauv caug hyperextended?
A lub hauv caug hyperextended tshwm sim thaum koj hauv caug yog thawb dhau nws li qub ntau ntawm cov lus tsa suab los ntawm txoj haujlwm ncaj. Nws yog khoov dhau deb rov qab rau hauv qhov tsis ncaj ncees lawm. Me me hauv caug hyperextension tej zaum yuav hnov mob thiab tsis xis nyob thiab feem ntau tuaj yeem kho nrog so hauv 2-4 lub lis piam.
Qhov thib ob, qhov hyperextension tshwm sim ntau npaum li cas? Hyperextension ntawm lub hauv caug tuaj yeem tshwm sim rau leej twg, tab sis nws ntau dua ntau ntawm cov kis las, tshwj xeeb tshaj yog cov uas ua kis las zoo li ncaws pob, ncaws pob, caij ski lossis lacrosse. Lub sijhawm hyperextension , lub hauv caug sib koom khoov tsis raug, uas feem ntau ua rau o, mob thiab nqaij puas.
Tom qab ntawd, lo lus nug yog, puas yog hyperextension zoo lossis tsis zoo?
Cov Zoo . Funnily txaus, hyperextension yog nyiam los ntawm Ballet ntiaj teb, txawm hais tias nws tsis yog ib txwm zoo nkauj zoo nkauj (hauv kuv lub tswv yim) thiab muaj teeb meem heev yog tias tsis tau kawm kom raug. Muaj lub hauv caug hyperextended muab ntev dua, cov kab ncaj thiab yog qhov qhia txog kev qhia thiab lub zog.
Dab tsi ua rau hyperextension?
Feem ntau ua rau lub hauv caug hyperextension muaj xws li:
- Thawb lub femur lossis patella hla tibia thiab tso kev ntxhov siab ntau dhau ib lossis ntau dua ntawm cov leeg loj hauv kev sib koom tes.
- Qhov kev xav tsis zoo rau pem hauv ntej ntawm lub hauv caug, ua rau rov qab txav ntawm lub hauv caug sib koom tes, tuaj yeem ua rau ACL nruj lossis tsim kua muag.
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