Cov txheej txheem:

Puas yog folic acid ua rau koj cov tawv nqaij tsaus?
Puas yog folic acid ua rau koj cov tawv nqaij tsaus?

Video: Puas yog folic acid ua rau koj cov tawv nqaij tsaus?

Video: Puas yog folic acid ua rau koj cov tawv nqaij tsaus?
Video: Ib feem kaum puas yog cov Xh thawj coj sau se tiag? 2024, Lub Xya hli ntuj
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Tsis muaj Vitamin

Kev tsis txaus ntawm cov vitamins B-9 (cov folic acid ) thiab B-12 (cobalamin) tuaj yeem ua rau muaj teeb meem xim xim ua rau thaj tawv nqaij . Deficiencies ntawm cov vitamins uas tshwm sim vim txo qis kev noj zaub thiab txiv hmab txiv ntoo tshiab tuaj yeem ua rau koj tawv nqaij pom npub thiab tsaus ntuj

Ib sab ntawm no, cov vitamins twg ua rau koj cov tawv nqaij tsaus?

Txoj hauv kev kom nce melanin hauv koj lub cev

  • Antioxidants. Antioxidants qhia lub peev xwm muaj zog tshaj plaws rau kev tsim cov melanin.
  • Vitamin E. Vitamin E yog cov vitamins tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij.
  • Vitamin C. Zoo li cov vitamins A thiab E, vitamin C yog antioxidant.

Ib qho ntxiv, folate cuam tshuam nrog xim tawv nqaij li cas? Folate nyob rau hauv tawv nqaij tiv thaiv kabmob kheesxaws. Melanin pigmentation thiab kev hloov pauv ntawm qhov tsaus ntuj tawv nqaij yog ib qho kev tiv thaiv kev tiv thaiv tiv thaiv qib siab ntawm UVR raug. Tsis ntev los no, qhov kev xav tias tawv nqaij pigmentation tshuav nyiaj li cas cov tshuaj folate kev txuag thiab kev tsim cov vitamin D tau tshwm sim.

Hauv qhov no, puas yog folic acid zoo rau tawv nqaij?

Folic acid ( folic acid vitamin), lwm yam paub tias yog vitamin B9, ua lub luag haujlwm tseem ceeb hauv kev pab tswj hwm cov tawv nqaij ntuj zoo nkauj Folic acid ntawm daim tawv nqaij kev saib xyuas lub zog kuj tseem tuaj yeem ua kom muaj dej ntau ntxiv los ntawm kev txhawb nqa tawv nqaij -qhov kev ua haujlwm. Qhov no tuaj yeem txhim kho kev khaws cov dej noo thiab txo qis tawv nqaij qhuav.

Yam dab tsi uas cuam tshuam rau xim tawv nqaij?

Tus lej, qhov loj me, muaj pes tsawg leeg, ntom ntom, thiab faib tawm ntawm melanosomes yog lub luag haujlwm tseem ceeb rau kev hloov pauv hauv cov xim, txawm li cas los xij cov naj npawb ntawm melanocytes tseem muaj qhov sib xws. Muaj ntau yam sab hauv yam tej zaum kuj cuam tshuam ntawm daim tawv nqaij pigmentation los ntawm kev ua ntawm melanocytes.

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