Cov txheej txheem:

Cov leeg nqaij gluteal yog dab tsi?
Cov leeg nqaij gluteal yog dab tsi?

Video: Cov leeg nqaij gluteal yog dab tsi?

Video: Cov leeg nqaij gluteal yog dab tsi?
Video: Best Place For Glute Injection - The Sweet Spot 2024, Lub Xya hli ntuj
Anonim

Cov cov leeg nqaij yog ib pawg ntawm peb nqaij uas ua rau lub pob tw: lub gluteus maximus, tus gluteus medius thiab gluteus tsawg tshaj plaws. Peb nqaij pib los ntawm ilium thiab sacrum thiab ntxig rau ntawm femur.

Yog li ntawd, cov nqaij gluteal nyob qhov twg?

Gluteus maximus . Cov gluteus maximus nqaij yog nyob hauv pob tw thiab suav tias yog ib qho ntawm cov leeg muaj zog tshaj plaws hauv tib neeg lub cev. Nws txuas nrog coccyx, lossis pob txha pob txha, nrog rau lwm cov pob txha ib puag ncig. Cov gluteus maximus nqaij yog lub luag haujlwm rau kev txav ntawm lub duav thiab ncej puab.

Tom qab ntawd, lo lus nug yog, nws siv sijhawm ntev npaum li cas rau cov nqaij gluteal kom zoo? Ib qho me me ntawm cov kab mob gluteal tuaj yeem rov zoo li ob peb lub lis piam, qhov yuav raug mob hnyav 6 lub lis piam lossis ntev dua kom rov zoo. Koj yuav tsum tsum tsis txhob ua cov dej num uas ua rau mob kom txog thaum cov leeg tau zoo lawm. Yog tias koj tseem ua cov dej num uas ua rau mob, koj cov tsos mob yuav rov qab los thiab nws yuav siv sijhawm ntev dua txhawm rau rov zoo.

Kuj paub yog, dab tsi yog cov tsos mob ntawm tus kab mob gluteal?

Cov tsos mob yuav suav nrog: Mob thiab rhiab nyob rau hauv pob tw . Stiffness nyob rau hauv gluteal nqaij. Weakness ntawm gluteal nqaij.

Koj yuav kho tus nqaij gluteal rub li cas?

Gluteal Nyuaj

  1. Muab cov dej khov, pob gel, lossis pob khov khov qhwv rau hauv ib daim ntaub ntawm qhov chaw mob txhua txhua 3 txog 4 teev txog li 20 feeb ntawm ib lub sijhawm.
  2. Ua dej khov.
  3. Siv tshuaj kho mob tsis qhia ntawv, xws li acetaminophen, ibuprofen, lossis naproxen.

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