Txoj kev kho mob qog noj ntshav twg siv cov phiaj tsom ntawm lub zog ionizing txhawm rau rhuav tshem cov hlwb phem?
Txoj kev kho mob qog noj ntshav twg siv cov phiaj tsom ntawm lub zog ionizing txhawm rau rhuav tshem cov hlwb phem?

Video: Txoj kev kho mob qog noj ntshav twg siv cov phiaj tsom ntawm lub zog ionizing txhawm rau rhuav tshem cov hlwb phem?

Video: Txoj kev kho mob qog noj ntshav twg siv cov phiaj tsom ntawm lub zog ionizing txhawm rau rhuav tshem cov hlwb phem?
Video: tshuaj kho zoo mob siab thiab qog noj txhav thiab noj hnub nyoog ntev 2024, Lub Xya hli ntuj
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Cov hluav taws xob kev kho mob lossis kho hluav taws xob, feem ntau sau luv RT, RTx, lossis XRT, yog kev kho mob siv ionizing hluav taws xob, feem ntau yog ib feem ntawm kev kho mob qog noj ntshav los tswj lossis tua cov hlwb phem thiab ib txwm xa los ntawm tus nrawm nrawm.

Ua li no, yam twg thiaj li txo qis tus neeg txoj kev pheej hmoo mob qog noj ntshav?

Txo kev raug rau UV hluav taws xob, tshwj xeeb yog los ntawm kev txo lub sijhawm siv nyob rau hauv lub hnub thiab zam kev ziab khaub ncaws sab hauv tsev, txo qis pheej hmoo ntawm kev txhim kho mob qog noj ntshav . Qhov no tseem ceeb rau tib neeg txhua lub hnub nyoog thiab tshwj xeeb tshaj yog rau cov tib neeg uas muaj lwm tus yam tseem ceeb (saib saum toj no). Kev puas tsuaj ntawm tshav ntuj ua rau lub sijhawm.

Ib yam nkaus, yam twg yog qhov feem ntau yuav ua rau muaj kev pheej hmoo mob qog noj ntshav tsawg dua? Radon raug yog muaj feem yuav rau mob ntsws cancer.

Hauv qhov no, yam twg ntawm cov hauv qab no yuav yog daim ntawv zoo tshaj plaws ntawm kev tawm dag zog los koom nrog txhawm rau txo qhov kev pheej hmoo ntawm kev mob caj dab?

Aerobic qoj ib ce Piv txwv ntawm kev cuam tshuam qis aerobic qoj ib ce uas yooj yim dua ntawm koj cov pob qij txha suav nrog taug kev, caij tsheb kauj vab, ua luam dej thiab siv lub tshuab elliptical. Sim ua haujlwm koj li txoj kev mus txog 150 feeb ntawm kev siv zog aerobic nruab nrab qoj ib ce ib lub lim tiam.

Feem pua ntawm cov neeg mob qog noj ntshav tau txais kev kho hluav taws xob?

Ntxiv mus, kwv yees li 50% ntawm txhua qhov cov neeg mob qog noj ntshav yuav tau txais kev kho hluav taws xob thaum lub sijhawm lawv mob [9, 10] nrog kev kwv yees tias kev kho hluav taws xob koom nrog ib puag ncig 40% rau kev kho mob kev kho mob [11].

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