Puas yog vitamin D txhim kho tawv nqaij?
Puas yog vitamin D txhim kho tawv nqaij?

Video: Puas yog vitamin D txhim kho tawv nqaij?

Video: Puas yog vitamin D txhim kho tawv nqaij?
Video: витамин Д или D гормон. 2024, Lub Xya hli ntuj
Anonim

Noj qab nyob zoo cov vitamin D qib yuav pab tiv thaiv tawv nqaij los ntawm kev laus ntxov ua ntej, tab sis muaj ib qho tseem ceeb heev. Park pom zoo lees paub qhov ntawd cov vitamin D yog qhov tseem ceeb rau tawv nqaij kev tiv thaiv Ntxiv mus, calcitriol (daim ntawv nquag siv ntawm cov vitamin D ) pab hauv tawv nqaij kev loj hlob ntawm tes, kho, thiab cov tshuaj metabolism ntxiv rau tiv thaiv tawv nqaij kev laus.

Ib yam nkaus, puas yog Vitamin D zoo rau tawv nqaij?

Ntxiv rau kev noj qab haus huv tag nrho, cov vitamin D ua lub luag haujlwm tsis sib xws hauv tawv nqaij kev tiv thaiv thiab rejuvenation. Hauv nws daim ntawv ua haujlwm zoo li calcitriol, cov vitamin D txhawb rau tawv nqaij kev loj hlob ntawm tes, kho, thiab cov metabolism. Nws optimizes cov cov tawv nqaij lub cev tiv thaiv kab mob thiab pab rhuav tshem cov dawb radicals uas tuaj yeem ua rau lub hnub nyoog ntxov.

Zoo sib xws, vim li cas cov vitamin D tseem ceeb rau daim tawv nqaij? Vitamin D pab tswj kev tiv thaiv kab mob thiab cov kab ke neuromuscular. Vitamin D tseem ua lub luag haujlwm tseem ceeb hauv kev ua neej nyob hauv tib neeg lub cev. Vitamin D yog li ntawd tseem ceeb tias koj lub cev ua nws tus kheej - tab sis tsuas yog tom qab ntawd tawv nqaij raug tshav ntuj txaus. Qhov no yog qhov teeb meem rau cov neeg nyob rau sab qaum teb huab cua.

Ib sab saum toj no, puas tuaj yeem muaj vitamin D tsawg ua rau muaj teeb meem ntawm daim tawv nqaij?

Vitamin D tsis txaus yog txuam nrog kev pheej hmoo ntawm psoriasis thiab atopic dermatitis, cov tsos mob thiab ntau qhov kev tshawb fawb/soj ntsuam tau hais qhia qhov txiaj ntsig zoo ntawm cov vitamin D hauv kev kho tus mob 2 no skindisorders.

Puas yog vitamin D tsaus tawv nqaij?

Melanin txo qis cov tawv nqaij muaj peev xwm ua cov vitamin D nyob rau hauv teb rau raug tshav ntuj. Qee qhov kev kawm uas cov neeg laus laus nrog tawv nqaij dua muaj kev pheej hmoo siab ntawm cov vitamin D tsis txaus.

Pom zoo: