Cov txheej txheem:
Video: Dab tsi yog qhov teeb meem ntawm circadian?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Circadian rhythm ntshawv siab yog kev cuam tshuam hauv tib neeg circadian sib dhos -a lub npe muab rau "moos lub cev sab hauv" uas tswj hwm (kwv yees) 24-teev kev hloov pauv ntawm cov txheej txheem lom hauv tsiaj thiab nroj tsuag. Qhov tseem ceeb ntawm circadian rhythm ntshawv siab yog qhov cuam tshuam tas li lossis qee zaum cuam tshuam ntawm kev pw tsaug zog.
Ib yam nkaus, vim li cas yuav muaj kev cuam tshuam hauv koj cov suab paj nruag circadian ua rau muaj teeb meem pw tsaug zog?
Circadian Rhythm Sleep Disorders . Circadian atherosclerosis pw tsaug zog tsis zoo yog ua los ntawm desynchronization ntawm sab hauv tsaug zog -tsa kev sib dhos thiab cov lub teeb-tsaus voj voog. Cov neeg mob feem ntau muaj pw tsis tsaug zog , tsaug zog nruab hnub ntau dhau, lossis ob qho tib si, uas feem ntau daws raws li cov lub cev lub cev qhia nws tus kheej.
Ib qho ntxiv, dab tsi cuam tshuam rau koj qhov kev sib tw circadian? Ib feem ntawm koj hypothalamus (ib feem ntawm koj hlwb) tswj koj qhov kev sib tw circadian . Hais tias, sab nraum yam zoo li qhov pom kev thiab qhov tsaus ntuj tuaj yeem cuam tshuam nws. Thaum tsaus ntuj, koj qhov muag xa teeb liab mus rau cov hypothalamus tias nws yog lub sijhawm kom nkees.
Qhov tseeb, koj yuav kho qhov teeb meem circadian li cas?
Nov yog qee cov lus qhia:
- Mus pw thiab sawv ntawm tib lub sijhawm txhua hnub.
- Tsis txhob pw.
- Siv lub txaj tsuas yog tsaug zog thiab ua kom sib haum.
- Sim ua kom tsis txhob muaj kev ntxhov siab, qaug zog, thiab pw tsis tsaug zog.
- Tsis txhob siv zog ua haujlwm tsawg kawg plaub teev ua ntej yuav mus pw (tab sis ua ib ce dhau ib hnub).
Dab tsi yog qhov piv txwv ntawm circadian atherosclerosis?
Muaj ntau piv txwv ntawm circadian rhythms , xws li lub voj voos pw tsaug zog, lub cev kub lub voj voog, thiab cov voj voos uas muaj cov tshuaj hormones ntau. Infradian kev sib dhos muaj sijhawm ntau tshaj 24 teev. Lub caij coj khaub ncaws hauv poj niam thiab lub voj voog hibernation hauv bears yog ob qho zoo piv txwv.
Pom zoo:
Lub zog daws teeb meem ntawm lub teeb tsom yog dab tsi?
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