Cov txheej txheem:

Kuv puas tseem tuaj yeem ua haujlwm nrog herniated disc?
Kuv puas tseem tuaj yeem ua haujlwm nrog herniated disc?

Video: Kuv puas tseem tuaj yeem ua haujlwm nrog herniated disc?

Video: Kuv puas tseem tuaj yeem ua haujlwm nrog herniated disc?
Video: What Are The First Signs Of a Cervical Herniated Disc? 2024, Lub Xya hli ntuj
Anonim

Nrog herniated discs , koj yuav tsis tuaj yeem ua haujlwm ntau txoj haujlwm. Koj tau 'tsis ua hauj lwm hauv kev tsim kho, tsim khoom, lossis ua haujlwm rau lub tsev rau khoom vim tias lawv xav tau kev nce mus tas li, nqa, thiab nqa. Koj qhov kev txav mus los tsawg thiab mob yuav ua rau cov dej num ntawd ua tsis tau.

Hauv qhov no, ntev npaum li cas kuv yuav tsis ua haujlwm nrog herniated disc?

Mob nraub qaum lossis ceg, loog lossis tingling tuaj yeem tshwm sim thaum lub sijhawm daim disk cov khoom kov lossis ua kom cov leeg txha nqaj qaum. Kho nrog so, tshuaj kho mob, txhaj tshuaj txha nraub qaum, thiab kho lub cev yog thawj kauj ruam kom rov zoo. Cov neeg feem coob txhim kho hauv 6 lub lis piam thiab rov mus ua haujlwm ib txwm muaj.

Tsis tas li, koj puas tuaj yeem ua rau herniated disc tsis zoo? Qhov mob los ntawm a herniated disc cov feem ntau yog phem dua thaum twg koj yog nquag thiab tau zoo dua thaum koj tab tom so. Kev hnoos, txham, zaum, tsav tsheb, thiab khoov rau pem hauv ntej ua qhov mob phem dua . Koj tej zaum tau pom tias tuav koj tus kheej nrog koj txhais tes thaum koj yog zaum pab qhov mob.

Tsis tas li kom paub, koj yuav tsum tsis ua dab tsi nrog herniated disc?

Kev ua ub no txhua hnub kom zam nrog Herniated Disc

  • Zaum ntau dhau lawm. Zaum ua rau muaj kev ntxhov siab ntau ntxiv rau koj cov leeg txha nraub qaum, tshwj xeeb tshaj yog thaum slouching rau pem hauv ntej ntawm lub rooj zaum.
  • Ua khaub ncaws.
  • Nqus tsev.
  • Pub tsiaj.
  • Kev qoj ib ce.
  • Daus daus los yog ua vaj.
  • Kawm ntxiv:

Kuv puas tuaj yeem mus rau lub gym nrog lub herniated disc?

Cov neeg nrog a herniated disk yuav tsum zam kev ua haujlwm hnyav thaum rov zoo. Tib neeg yuav tsum zam txhua qhov kev tawm dag zog uas ua rau mob lossis hnov zoo li lawv tab tom ua qhov mob hnyav dua. Zam kev qoj ib ce thaum muaj sciatica.

Pom zoo: