Dab tsi yog qhov txawv ntawm mis nyuj skim thiab mis tsis muaj lactose?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Yog tias koj tab tom nrhiav kev xaiv uas muaj roj tsawg dua thiab tsis muaj teeb meem nrog cov lactose ces koj qhov kev xaiv yuav tsum yog tej vaj tsev . Ntawm qhov tod tes yog tias koj muaj teeb meem zom zaub mov cov lactose koj yuav tsum xaiv rau cov lactose - mis dawb , uas yuav yog tag nrho lossis ua skimmed raws li koj saj.

Hauv qhov no, puas yog cov mis tsis muaj lactose zoo ib yam li cov mis skim?

Txog tus TSWV NTUJ Skim tej Piv txwv li, tau tshem tawm cov rog, uas hloov pauv cov ntsiab lus caloric tab sis tsis cuam tshuam rau cov protein lossis suab thaj hauv mis . Xws li, vaj tej tseem muaj cov lactose , uas ua rau nws tsis tsim nyog rau cov neeg nrog lactose intolerance . Skim tej muaj calories tsawg tab sis muaj cov lactose.

Ib yam nkaus, puas yog cov mis tsis muaj lactose muaj kev noj qab haus huv dua li cov mis ib txwm? Cov zaub mov: Lactose - mis dawb muaj tib cov nyiaj ntawm calcium, vitamin A, vitamin D thiab protein ntau li mis nyuj tsis tu ncua thiab mis nyuj haus khoom. Kev noj qab haus huv cov txiaj ntsig : Pib cov lactose - mis dawb tuaj yeem tiv thaiv cov tsos mob ntawm lactose intolerance . Pab txhim kho cov pob txha thiab cov hniav muaj zog.

Ua qhov no hauv kev txiav txim siab, yog skim mis zoo dua rau kev tsis kam rau lactose?

"Ntawm sab ntxiv, tshem tawm cov rog txhais tau tias vaj tej yog me ntsis siab dua hauv cov protein thiab calcium ntau dua li qab zib mis , "Clarke hais. “Tag nrho cov rog mis kuj tseem qis dua cov lactose cov ntsiab lus vim tsis suav nrog mis khib nyiab, uas txhais tau tias nws raug zam zoo dua hauv cov neeg nrog a lactose intolerance.

Puas muaj cov mis tsis muaj rog lactose tsawg?

[ Lactose Dawb ] Peb Lactose Free Fat Free Mis muaj tag nrho cov as -ham ntawm lwm yam mis nyuj haus cov mis zoo li cov vitamins A thiab D-thiab tsuas yog 90 calories rau ib qho kev pab! Nws yog kuj tau ntim nrog cov protein thiab calcium, yog li koj tuaj yeem txaus siab cov tshiab, ntshiab saj ntawm mis tsis muaj cov txhawj xeeb. Cov mis tsis muaj lactose tseem tuaj yeem qab!