Cov vitamins twg tsis txaus thaum koj mob ceg

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Ob peb vitamin cov xeev tsis muaj peev xwm tuaj yeem ncaj qha lossis tsis ncaj qha rau nqaij leeg . Cov no suav nrog qhov tsis zoo ntawm thiamine (B1), pantothenic acid (B5), thiab pyridoxine (B6). Lub luag haujlwm ntawm qhov tsis txaus ntawm cov no cov vitamins hauv kev ua cramps tsis paub

Kuj paub, dab tsi yog cov vitamins zoo tshaj plaws rau cramps?

TSHUAB nrog VITAMINS - MgSport tsuas yog magnesium ntxiv nrog Vitamin B6, Vitamin E thiab Vitamin D rau kev nqus tau zoo dua los pab nrog cov leeg nqaij ntshiv thiab tsis xis nyob ntawm txhais ceg. Pab nrog txhais ceg, plab hlaub thiab ko taw taw rau cov kis las thiab cov sib tw. MUSCLE RELAXER - Magnesium yog qhov txuj ci tseem ceeb ntxhia!

yam tsis muaj peev xwm ua rau mob leeg? Qhov mob uas cuam tshuam nrog mob leeg los ntawm kev ncig tsis zoo rau ob txhais ceg uas zuj zus nrog taug kev yog hu ua claudication. Qhov tsis txaus ntawm qee cov vitamins, suav nrog thiamine (B1), pantothenic acid (B5), thiab pyridoxine (B6), tau thiab ua rau mob leeg.

Ib sab saum toj no, cov ntxhia dab tsi Koj tsis muaj thaum koj mob ceg?

Tsawg heev poov tshuaj, calcium lossis magnesium hauv koj cov zaub mov noj tau pab txhawb rau ceg cramps . Diuretics - cov tshuaj feem ntau tau qhia rau ntshav siab - ib yam tau tshem cov no cov zaub mov.

Cram caws puas tuaj yeem yog ib qho cim ntawm qee yam mob?

Caj dab yog yam uas tshwm sim tam sim ntawd, hnyav , thiab tsis pub leej twg paub nqaij kev cog lus Feem coob ntawm ceg cramps yog idiopathic thiab tsis muaj kev phom sij, tab sis qee qhov tuaj yeem tshwm sim los ntawm kev mob nkeeg xws li ntshav qab zib lossis kab mob hauv lub cev.