Video: Puas yog tag nrho cov nqaij nruab deg tsis zoo rau gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nqaij ntses . Qee hom nqaij nruab deg - xws li anchovies, qwj ntses , sardines thiab tuna - muaj purines siab dua li lwm hom. Tab sis tag nrho cov txiaj ntsig kev noj qab haus huv ntawm kev noj mov ntses yuav tshaj qhov txaus ntshai rau cov neeg nrog gout . Nruab nrab ntawm ntses tuaj yeem yog ib feem ntawm ib gout kev noj haus.
Xav txog qhov no, yam zaub mov twg tsis zoo rau gout?
Kev tshawb fawb yav dhau los tau qhia tias cov neeg mob uas mob gout yuav tsum zam cov qwj ntses, anchovies , sardines , herring, qwj nplais, scallops, codfish, trout, tuna, thiab haddock. Cw, cw, eel, thiab roob ris yog cov zaub mov nyab xeeb rau cov neeg mob gout.
Qhov thib ob, yam zaub mov twg ua rau mob gout? Cov zaub mov suav hais tias siab hauv cov ntsiab lus purine suav nrog: Qee cov ntses, nqaij nruab deg thiab qwj ntses, suav nrog anchovies , sardines , mackerel, cov qwj nplais , herring , qwj nplais, codfish, trout, thiab haddock. Qee cov nqaij xws li nqaij npuas kib, qaib ntxhw, nqaij nyuj, nqaij nyuj, nqaij nyuj, lub siab, lub raum nyuj, lub paj hlwb, thiab qab zib. Dej cawv.
Tib neeg tseem nug, koj puas tuaj yeem noj crab nrog gout?
Qee cov nqaij nruab deg yog cov purines siab dua lwm tus. "Salmon zoo li yog qhov zam thiab xaiv cov zaub mov zoo rau ib tus neeg nrog gout , "Sandon hais. Cov neeg feem coob pom lawv ua tau thiab noj txwv qee yam qwj ntses - roob ris , lobster, oysters, thiab cws, uas tsuas muaj qhov nruab nrab ntawm purine.
Cov zaub twg tsis zoo rau gout?
Noj ntau ntawm zaub xws li kailan, zaub qhwv, zaub qhwv, kua txob liab liab, zaub qhwv, tab sis txwv tsis pub noj zaub nrog cov ntsiab lus purine nruab nrab xws li zaub asparagus, zaub ntsuab, zaub paj thiab nceb. Noj txiv hmab txiv ntoo muaj cov vitamin C ntau xws li txiv kab ntxwv, txiv kab ntxwv qaub, txiv tsawb thiab txiv ntoo qab zib.
Pom zoo:
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