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Video: Vim li cas koj thiaj li tsis tso cov plaub hau?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog koj ploj cov cov plaub hau , cov kab mob thiab cov hauv paus nyob ze cov hauv paus tuaj yeem nkag mus rau hauv thiab ua rau kis mob. Nws piav qhia lub tswv yim ntawm "xwm txheej txaus ntshai," lossis thaj chaw ntawm lub ntsej muag ntawm koj lub qhov ncauj thiab qhov ntswg uas yog cov kab mob kis tau yooj yim tshaj plaws rau lub hlwb.
Tsis tas li kom paub yog, nws puas muaj kev nyab xeeb rau qhov plaub hau plaub hau?
Pluck a cov plaub hau : Ntshav tso cai rau cov kab mob hauv koj qhov ntswg kom loj hlob nyob ntawd. Txij li cov hlab ntshav hauv thaj tsam ntawm lub ntsej muag tsis muaj qhov tiv thaiv kab mob, cov kab mob tuaj yeem nkag mus rau hauv koj cov ntshav thiab ua rau kis mus rau lwm qhov hauv lub cev. Tsis txhob rub lub qhov ntswg . Tsis rub plaub hau.
Qhov thib ob, puas yog nws rub tawm koj lub qhov ntswg plaub hau? Yog koj rub cov ntawd cov plaub hau , kab mob thiab cov khoom nyob ze cov cov hauv paus tuaj yeem nkag sab hauv thiab ua rau kis mob. Hedescribed cov tswvyim ntawm a "daim duab peb sab," lossis cov thaj tsam rau ntawm ntsej muag nruab nrab koj lub qhov ncauj thiab qhov ntswg uas yog qhov ua rau kis tau tus kab mob tsawg nyob rau rau cov lub hlwb.
Ib yam nkaus, vim li cas tib neeg thiaj muaj plaub hau?
Thaum koj saib rau sab hauv ntawm a qhov ntswg , koj yuav pom plaub hau . Nasalhair ua zoo li lub lim cua me me thiab cais txhua yam uas tsis yog huab cua. Cov khoom ntxiv thiab cov khoom peb ua pa nqus nkag rau hauv cov plaub hau , uas tiv thaiv lawv ntawm kev nkag mus rau lub ntsws.
Vim li cas kuv thiaj muaj plaub hau dawb hauv kuv lub qhov ntswg?
Plaub hau tau lawv cov xim los ntawm cov xim hu ua melanin. Ua ntej grey ntawm ib yam plaub hau hauv lub cev yog vim: Vim li cas ua ntej ntxov grey: 1) Vitamin B-12 tsis txaus. Raws li qhov tshwm sim ntawm cov plaub hau dawb feem ntau yog los ntawm noob caj noob ces, yog tias koj niam koj txiv tau grey thaum tseem muaj hnub nyoog, tej zaum koj yuav zoo li.
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Feem ntau siv cov kev kho qhov ncauj muaj xws li spironolactone thiab qee cov tshuaj tiv thaiv kev yug menyuam - piv txwv li, cov uas muaj drospirenone (Yaz / Yasmin), desogestrel (Desogen), lossis norgestimate (Ortho-Tri-Cyclen) yog txhua tus hais los pab tshem tawm cov plaub hau loj hlob
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