Video: Dab tsi yuav ua rau cov leeg Achilles tawg?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib Achilles leeg tawg yog ua tiav lossis ib nrab tsim kua muag uas tshwm sim thaum lub cov leeg yog ncab tshaj nws lub peev xwm. Muaj zog dhia lossis pivoting, lossis nrawm nrawm ntawm kev khiav, tau overstretch lub cov leeg thiab ua a tsim kua muag . Kev raug mob rau leeg tau kuj tshwm sim los ntawm kev ntog lossis ntog.
Hauv qhov no, Achilles tendonitis tuaj yeem ua rau tawg?
Feem ntau ntawm Achilles tendinitis tuaj yeem ua tau raug kho nrog qhov yooj yim, kev saib xyuas tom tsev nyob ntawm koj tus kws kho mob saib xyuas. Cov tswv yim saib xyuas tus kheej feem ntau yog tsim nyog los tiv thaiv kev rov tshwm sim. Cov mob hnyav tshaj ntawm Achilles tendinitis tuaj yeem ua rau rau cov leeg kua muag ( tawg ) uas yuav xav tau kev kho phais.
ntau npaum li cas yog cov leeg tawg ntawm Achilles? Achilles tendon rupture yog tshaj plaws feem ntau cov leeg tawg nyob rau sab qis. Kev raug mob feem ntau tshwm sim rau cov neeg laus hauv lawv lub xyoo thib peb txog tsib xyoos ntawm lub neej. [1] Mob hnyav tawg ntau zaus tam sim no nrog qhov mob sai sai cuam tshuam nrog "snapping" lossis hnov "pop" hnov ntawm qhov chaw raug mob.
Ua qhov no hauv kev txiav txim siab, yuav muaj dab tsi tshwm sim yog tias cov leeg leeg puas?
Yog koj Achilles leeg ncab deb heev, nws ua tau tsim kua muag los yog tawg . Yog qhov no tshwm sim , koj tuaj yeem: hnov lub suab luag, tawg, lossis nrov nrov thiab hnov mob hnyav nyob tom qab koj txhais ceg lossis pob taws. Muaj teeb meem txav koj txhais taw mus kev lossis nce ntaiv.
Puas tuaj yeem mob leeg Achilles ntawm nws tus kheej?
Txawm hais tias nyob rau kis me me, nws tau siv lub lis piam mus rau lub hlis so rau cov leeg rau kho nws tus kheej . Cov leeg yuav siv lub lis piam mus rau lub hlis rau kho . Txawm hais tias kev kho mob rau Achilles leeg teeb meem siv sijhawm, nws feem ntau ua haujlwm. Cov neeg feem coob tau rov qab mus ncaws pob thiab lwm yam dej num.
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