Video: Cov carbohydrates puas tuaj yeem nce lub plawv dhia?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Peb xaus lus tias, hauv cov tub ntxhais hluas, ntshav siab tom qab noj mov tom qab noj zaub mov carbohydrate siab tau tswj hwm los ntawm ib qho nce nyob rau hauv plawv dhia txuam nrog nce sympathetic lub paj hlwb ua haujlwm.
Raws li txoj cai, ntau cov carbohydrates tuaj yeem ua rau lub plawv palpitations?
Khoom noj khoom haus carbohydrate siab thiab ua cov suab thaj tuaj yeem ua rau palpitations yog tias koj muaj teeb meem nrog ntshav qab zib tsawg. Koj yuav muaj palpitations vim ua xua khoom noj lossis rhiab heev. Kev kub siab uas tshwm sim los ntawm kev noj zaub mov ntsim lossis nplua nuj tau tseem txhais lub plawv palpitations . Cov zaub mov muaj sodium siab tuaj yeem ua rau palpitations , ib yam nkaus.
cov zaub mov twg tuaj yeem ua rau koj lub plawv dhia? Cov khoom noj muaj txiaj ntsig zoo rau lub plawv suav nrog:
- omega-3 fatty acids, pom hauv ntses, nqaij ntshiv, txiv ntseej, nplej, thiab legumes.
- phenols thiab tannins, pom hauv tshuaj yej, kas fes, thiab cawv liab (hauv qhov nruab nrab)
- vitamin A, pom nyob rau hauv feem ntau nplooj, zaub ntsuab.
- kev noj haus fiber ntau, muaj nyob hauv cov nplej tag nrho, txiv ntseej, legumes, thiab feem ntau txiv hmab txiv ntoo thiab zaub.
Hais txog qhov no, vim li cas kuv lub plawv dhia nrawm tom qab kuv noj?
Qee tus neeg muaj palpitations tom qab cov pluas noj hnyav uas muaj cov carbohydrates, qab zib, lossis rog. Qee zaum, noj khoom noj nrog ntau monosodium glutamate (MSG), nitrates, lossis sodium tau coj lawv mus, ib yam nkaus . Yog koj muaj plawv palpitations tom qab noj mov qee yam khoom noj, nws tuaj yeem yog vim zaub mov rhiab heev Lub plawv teeb meem valve.
Vim li cas cov carbohydrates tsis zoo rau koj lub plawv?
Hom ntawm carbohydrates uas koj noj ua rau muaj qhov sib txawv - Cov zaub mov uas muaj cov piam thaj yooj yim, tshwj xeeb tshaj yog fructose nce qib triglyceride. Triglycerides (lossis ntshav rog) yog qhov ntsuas tseem ceeb ntawm kev noj qab haus huv hauv lub cev; qib siab tuaj yeem cuam tshuam nrog kab mob plawv plawv kab mob, ntshav qab zib thiab rog rog.
Pom zoo:
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