Cov txheej txheem:

Kuv tuaj yeem tuav kuv li fibromyalgia li cas?
Kuv tuaj yeem tuav kuv li fibromyalgia li cas?

Video: Kuv tuaj yeem tuav kuv li fibromyalgia li cas?

Video: Kuv tuaj yeem tuav kuv li fibromyalgia li cas?
Video: Fibromyalgia - A Chronic Pain Disorder (Includes Symptoms, Criteria & Treatment Options) 2024, Lub Xya hli ntuj
Anonim

Nov yog 7 tus kws tshaj lij qhia kom yooj yim mob fibromyalgia thiab qaug zog:

  1. Pib qoj ib ce.
  2. Sim ntau yam kev kho mob.
  3. Noj zaub mov zoo.
  4. Tsaug zog txaus.
  5. Ua tib zoo saib koj lub neej kev sib deev.
  6. Txo kev ntxhov siab.
  7. Sim tshuaj ntsuab thiab tshuaj ntxiv.

Cov lus nug tseem yog, puas muaj leej twg tau kho los ntawm fibromyalgia?

Tsis muaj kho rau mob fibromyalgia , tab sis kev siv tshuaj, qee qhov kev hloov pauv hauv lub neej, thiab kev kho ntuj zoo tuaj yeem pab tib neeg tswj cov tsos mob.

Tom qab ntawd, lo lus nug yog, koj yuav tawm tsam qaug zog nrog fibromyalgia li cas? Nov yog qee cov tswv yim uas yuav pab koj txo koj qhov qaug zog:

  1. Txheeb xyuas koj cov teeb meem. Kawm paub qhov ua rau fibro qaug zog tuaj yeem pab koj tawm tsam nws.
  2. Qoj ib ce tsis tu ncua.
  3. Hloov koj cov khoom noj.
  4. Tsim kom muaj kev so kom txaus thaum pw.
  5. Kho lwm yam mob.
  6. Txo kev ntxhov siab.
  7. Xav txog lwm txoj kev kho mob.
  8. Kev noj haus ntxiv.

Qhov tseeb, kuv tuaj yeem txhawb kuv lub zog nrog fibromyalgia li cas?

Nov yog tus kws tshaj lij cov lus pom zoo tshaj plaws los tawm tsam fibromyalgia qaug zog

  1. Kev txhawb zog. Peb cov tshuaj ntxiv-B vitamins, magnesium thiab D-ribose-tuaj yeem pab koj lub cev poob qhov muaj zog.
  2. Vitamin D.
  3. Omega-3 fatty acids.
  4. Acupuncture.
  5. Kev xav.
  6. Yog.
  7. Hmo zoo pw tsaug zog.

Dab tsi yog qhov kev kho mob zoo tshaj plaws rau fibromyalgia?

Tshuaj tuaj yeem pab txo qis mob ntawm mob fibromyalgia thiab txhim kho pw tsaug zog. Cov kev xaiv muaj xws li: Cov tshuaj tua kab mob . Nyob tom khw mob nyem xws li acetaminophen (Tylenol, lwm tus), ibuprofen (Advil, Motrin IB, lwm tus) lossis naproxen sodium (Aleve, lwm tus) yuav pab tau.

Pom zoo: