Cov txheej txheem:
![Puas yog zaub mov nyoos ua rau koj tsam plab? Puas yog zaub mov nyoos ua rau koj tsam plab?](https://i.answers-medical.com/preview/medical-health/13895656-does-raw-food-make-you-bloated-j.webp)
Video: Puas yog zaub mov nyoos ua rau koj tsam plab?
![Video: Puas yog zaub mov nyoos ua rau koj tsam plab? Video: Puas yog zaub mov nyoos ua rau koj tsam plab?](https://i.ytimg.com/vi/WJzP7w3QFbY/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txawm li cas los xij, nws ua tau kuj coj mus rau tsam plab - tshwj xeeb yog noj nyoos . Vim tias nws cov ntsiab lus fiber ntau thiab oligosaccharides (carbohydrates), nyoos zaub ntsuab tau muaj a tsam plab cuam tshuam rau cov uas muaj lub plab rhiab.
Ib yam li ntawd, nws tau nug, cov zaub mov twg ua rau koj tawg?
- Taum. Qhia tawm ntawm Pinterest.
- Lentils. Lentils tseem yog cov zaub ntsuab.
- Cov Dej Haus Dej. Cov dej haus carbonated yog lwm qhov ua rau ua rau plab.
- Nplej. Nplej tau muaj teeb meem loj hauv ob peb xyoos dhau los, feem ntau vim tias nws muaj cov protein hu ua gluten.
- Broccoli thiab Lwm Cov Zaub Cruciferous.
- Dos.
- Barley.
- Rye.
Ib qho ntxiv, vim li cas kuv lub plab tsam plab tom qab kuv noj zaub xam lav? Tom qab soj ntsuam nrog mob plab thiab plab teeb meem, Kuv txiav txim siab muab pov tseg zaub xam lav . Cov zaub nyoos, cruciferous nyuaj rau zom vim tias lawv muaj fibrous. Yog tias koj muaj lub plab zom mov tsis zoo lossis zaub mov kev nkag siab, tom qab ntawd koj yuav muaj qhov tsis zoo rau zom cov zaub nyoos.
Ib yam li ib tus yuav nug, dab tsi relieves tsam plab?
Cov lus qhia nrawm hauv qab no tuaj yeem pab tib neeg kom tshem ntawm lub plab zom mov sai:
- Mus taug kev.
- Sim yoga poses.
- Siv cov tshuaj peppermint.
- Sim siv cov tshuaj ntsaws pa.
- Sim plab zaws.
- Siv cov roj yam tseem ceeb.
- Ua luam dej sov, so, thiab so kom txaus.
Cov veggies nyoos tuaj yeem ua rau tsam plab?
"Muaj cov leej faj zaub suav nrog zaub paj, zaub paj zaub zaub, zaub qhwv thiab zaub paj yog cov pa phem heev thiab yog cov neeg ua phem rau tsam plab , "Bingley-Pullin tau hais." Tsis txhob ua ntau dhau zaub nyoos thiab xaiv rau maj mam steamed. Los yog ua noj zaub zoo lossis ua kua zaub kom zom tau zoo dua."
Pom zoo:
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
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Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
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Spinach yog lwm txoj hauv kev rau cov zaub cruciferous. Txawm li cas los xij, nws tseem tuaj yeem ua rau tsam plab - tshwj xeeb tshaj yog tias noj nqaij nyoos. Vim nws cov ntsiab lus fiber ntau thiab oligosaccharides (carbohydrates), cov spinach nyoos tuaj yeem ua rau tsam plab rau cov neeg mob plab
Lub cev twg yog lub luag haujlwm rau propulsion ntawm cov zaub mov ntawm lub qhov ncauj mus rau lub plab?
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Esophagus Hauv qhov no, kev tawm dag zog lub cev zom zaub mov yog dab tsi? Ingestion yog txheej txheem ntawm noj. Kev tawm tsam yog kev txav ntawm cov zaub mov raws li digestive ib ntsuj av . Qhov loj txhais tau tias ntawm kev tawm tsam yog peristalsis, ua ntu ntu ntawm kev sib txuam sib cog lus thiab so ntawm cov leeg du uas ua kab ntawm phab ntsa ntawm plab zom mov lub cev thiab uas yuam cov zaub mov txav mus tom ntej.
Dab tsi yog qhov sib txawv ntawm kev ua kom lub plab zom mov thiab lub plab zom mov tsis tiav?
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Lub plab zom mov tsis tiav muaj cov kab noj plab zom mov nrog ib qho qhib. Ib qho qhib ua haujlwm li ob lub qhov ncauj thiab qhov quav. Cov txheej txheem zom zaub mov tiav suav nrog kev zom zaub mov nrog ob lub qhov qhib. Ib qho qhib yog lub qhov ncauj
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Kev noj zaub mov tsis tshua muaj carbohydrate, zoo li kev noj zaub mov tsis zoo, lossis kev noj zaub mov ketogenic tsis tau ua pov thawj tias muaj txiaj ntsig zoo hauv kev saib xyuas tus kab mob Crohn, thiab muaj ib txoj kev tshawb fawb qhia txog kab mob tsis teb. Tsis tas li ntawd, muaj cov ntaub ntawv qhia txog Kev Noj Qab Haus Huv Tshwj Xeeb Carbohydrate ua rau Crohn tus kab mob tshem tawm