Video: TENS chav teeb tsa ua haujlwm zoo tshaj plaws yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov neeg uas raug mob hnyav yuav tsum teeb tsa zaus ntawm 80 thiab 120 Hertz. Yog tias cov leeg nqaij yog qhov koj xav tau, tom qab ntawd 35-50 Hertz yog qhov pom zoo qhov tseem ceeb. Nruab nrab ntawm 2 thiab 10 Hertz yog qhov pom zoo chaw rau cov neeg txom nyem los ntawm mob ntev.
Cov lus nug tseem yog, qhov chaw zoo tshaj plaws rau chav TENS yog dab tsi?
Teeb Tus mem tes Tus Nqi (Zaus) Qhov mob hnyav feem ntau ua tau zoo ntawm 80 thiab 120 Hz. Mob ntev kuj tuaj yeem tau txais txiaj ntsig los ntawm qis dua chaw 2 txog 10Hz uas txhawb kev tso tawm endorphin. A qhov chaw nruab nrab ntawm 35 thiab 50Hz feem ntau yog siv los txhawb cov leeg kom ntxiv dag zog lossis txawm tias so.
Ib qho ntxiv, koj yuav tsum siv lub tshuab kaum tawm pes tsawg zaus? Peb pom zoo tias thaum xub thawj koj sim TENS yam tsawg kawg ib teev, peb zaug ib hnub. Koj siv tau cov TENS rau as ntev raws li koj xav, as ntev raws li koj coj qee qhov so. Tom qab txhua qhov kev kho mob xyuas koj cov tawv nqaij thaum koj tshem cov ntaub qhwv.
Hauv qhov no, qhov twg koj yuav tsum tsis txhob siv lub TENS tshuab?
Ceev faj thaum twg siv a TENS tshuab Tsis txhob tso cov electrode los rau ntawm daim tawv nqaij uas tawg lossis puas. Tsis txhob tso cov electrode los hla rau pem hauv ntej lossis ib sab ntawm lub caj dab, ze rau qhov muag lossis hauv qhov ncauj. Tsis txhob siv hla thaj tsam ntawm kev hnov qis. Tsis txhob siv ze dej xws li hauv chav da dej lossis da dej.
Puas yog chav TENS pab nrog mob?
Muaj ntau yam kab mob caj dab, uas ua rau mob los yog mob mob sib koom. TUS units , lossis kev kho hluav taws xob hluav taws xob hloov pauv cov hlab ntsha, pab tau los tswj kev mob caj dab yam tsis siv tshuaj ntxiv nrog rau txo cov tshuaj thiab cuam tshuam nrog kev phiv.
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