Video: Vim li cas cov poj niam ob txhais ceg dhuav yooj yim heev?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Dermatologist Jeffrey Benabio sau rau ntawm nws qhov blog tias poj niam pob txha ntau dua yooj yim dua li txiv neej vim tias peb cov tawv nqaij muaj roj ntau dua thiab muaj collagen tsawg. "Cov tuab tuab tuab tuab tuab tuab tuab ntawm cov txiv neej thiab cov hlab ntsha tau tuav ruaj ntseg," hewrites. Cov collagen txhawb cov hlab ntsha yog li lawv muaj kev tiv thaiv ntau dua los ntawm kev quab yuam.
Hais txog qhov no, koj tsis muaj dab tsi yog tias koj tsoo yooj yim?
Qhov tsis txaus ntawm cov vitamin C tuaj yeem ua rau mob hu ua scurvy. Scurvy ua rau cov pos hniav los ntshav, qhov txhab uas tsis kho, thiab tawv nqaij yooj yim . Vitamin K pab lub cev tsim cov pob txha kom tsis txhob ntshav. Cov neeg laus uas tsis muaj vitamin K ntau tuaj yeem ua rau muaj kev nce siab sai sai pob txha.
Tsis tas li, vim li cas kuv cov tawv nqaij thiaj li tawg thiab tsim kua muag tau yooj yim? Nyias tawv nqaij yog tawv nqaij tias kua muag , pob qhov txhab , los yog so yooj yim . Nyias qov yog cov txiaj ntsig ntawm kev ua kom lub dermis thinning. Nyias qov yog feem ntau yog txuam nrog kev laus. Tab sis nws tau kuj yog tshwm sim los ntawm UV kev nthuav tawm, noob caj noob ces, kev ua neej nyob, thiab siv qee yam tshuaj.
Kuj paub, vim li cas kuv thiaj ib txwm muaj qhov nqaij ntuag ntshav ntawm kuv ob txhais ceg?
Qhov kev puas tsuaj no ua rau cov hlab ntshav xau cov ntshav, ua rau cov tawv nqaij tsis zoo. Piav tsis tau pob txha rau ntawm ob txhais ceg tuaj yeem tshwm sim rau cov neeg laus thiab menyuam yaus vim muaj ntau yam sib txawv, suav nrog kev raug mob, hnub nyoog, kev noj qab nyob zoo, lossis yam khoom zoo li tshuaj.
Kuv puas yuav tsum txhawj xeeb yog tias kuv pob txha yooj yim?
Teb: Bruising tau yooj yim ua ib txwm nyob hauv tib neeg thiab dhau los ua ntau dua li peb hnub nyoog. Txawm li cas los xij, yog koj bruise tau yooj yim , pob me me - ib qho uas koj yuav tsis pom txawm tias - tau ua rau me ntsis ntawm kev hloov xim pob txha , uas yuav tsum tsis yog ua rau kev txhawj xeeb.
Pom zoo:
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