Video: Peb qhov vitamins xav tau dab tsi rau kev loj hlob ntawm pob txha?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov txheej txheem ntawm kev tsim cov pob txha xav tau qhov tsim nyog thiab tas li muab cov khoom noj muaj txiaj ntsig, xws li calcium , protein, magnesium, phosphorus, vitamin D, potassium, thiab fluoride.
Ib yam nkaus, cov vitamins twg xav tau rau kev loj hlob ntawm pob txha?
Thaum nws los tsim cov pob txha muaj zog, muaj ob qho tseem ceeb: calcium thiab cov vitamin D . Calcium txhawb nqa koj cov pob txha thiab cov qauv hniav, thaum cov vitamin D txhim kho calcium nqus thiab pob txha loj hlob. Cov as -ham no tseem ceeb thaum ntxov hauv lub neej, tab sis lawv kuj tseem tuaj yeem pab thaum koj muaj hnub nyoog.
Kuj Paub, cov khoom noj twg zoo rau pob txha loj hlob? Cov pejxeem
- mis nyuj, cheese thiab lwm yam khoom noj siv mis.
- zaub ntsuab, xws li zaub paj, zaub qhwv thiab okra, tab sis tsis yog zaub ntsuab.
- taum soya.
- taum paj.
- soya haus nrog ntxiv calcium.
- ceev.
- qhob cij thiab txhua yam ua nrog cov hmoov ua kom muaj zog.
- ntses qhov twg koj noj cov pob txha, xws li sardines thiab pilchards.
Ib sab saum toj, dab tsi yog qhov zoo tshaj ntxiv rau kev loj hlob ntawm pob txha?
Zoo li calcium , magnesium thiab zinc yog cov zaub mov uas muab kev txhawb nqa tseem ceeb rau kev noj qab haus huv pob txha thiab ntom ntom. Magnesium pab qhib cov vitamin D yog li nws tuaj yeem txhawb nqa calcium nqus tau. Zinc muaj nyob hauv cov pob txha, thiab nws txhawb kev txhim kho pob txha thiab pab tiv thaiv cov pob txha los ntawm kev tawg.
Koj puas tuaj yeem txhim kho cov pob txha ceev?
Xaiv txoj kev noj qab haus huv zoo xws li kev noj zaub mov kom zoo, kev tawm dag zog, thiab tshuaj noj tau pab tiv thaiv ntxiv pob txha poob thiab txo qhov kev pheej hmoo ntawm pob txha. Tab sis, kev hloov pauv kev ua neej yuav tsis txaus yog koj tau poob ntau pob txha ceev . Ib txhia yuav qeeb koj pob txha poob, thiab lwm yam tau pab txhim kho pob txha.
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