Nws siv sijhawm ntev npaum li cas rau MCL sprain kom zoo?
Nws siv sijhawm ntev npaum li cas rau MCL sprain kom zoo?

Video: Nws siv sijhawm ntev npaum li cas rau MCL sprain kom zoo?

Video: Nws siv sijhawm ntev npaum li cas rau MCL sprain kom zoo?
Video: Cutler MCL Injury 2024, Lub Xya hli ntuj
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Lub sij hawm rov qab txawv nyob ntawm qhov hnyav ntawm qhov raug mob: Ib tug me, lossis qib 1, MCL kua muag ua tau coj los ntawm ob peb hnub mus rau ib lub lim tiam thiab ib nrab mus rau kho txaus rau koj rov qab mus ua si li qub, suav nrog kev ua kis las. Qib 2 kua muag ua tau coj los ntawm ob mus rau plaub lub lis piam mus rau kho.

Tib neeg kuj nug tias, koj paub li cas yog tias koj MCL kho tau?

Cov kua muag tom qab yog mob, o thiab rhiab. Tej zaum yuav pom qhov nqaij tawv. Ib MCL kua muag yuav mob ntau ntxiv nyob rau teev tom qab raug mob. Koj lub hauv caug yuav hnov zoo li nws yuav muab tawm thaum koj muab luj rau nws.

MCL uas raug mob li cas? MCL raug mob mob . Cov neeg feem coob xav mob nyob rau sab hauv ntawm lub hauv caug, thiab lawv kuj muaj o. Qee tus neeg tuaj yeem taug kev, tab sis lawv lub hauv caug xav tias xoob, thiab nws wobbles ntau tshaj qhov nws yuav tsum tau thaum lawv txav mus. Qee zaum, lub hauv caug yuav xav txhav, lossis qhov sib koom tes tuaj yeem xauv lossis ntes thaum koj txav mus los.

Ib yam li ntawd, nws tau nug, koj puas tuaj yeem taug kev nrog MCL sprained?

Cov hluas nrog a tug MCL feem ntau yuav tsum tau siv sij hawm tawm ntawm kev ua si, tshwj xeeb tshaj yog cov kev ua si nawv uas lub raug mob tshwm sim. Yog tsis muaj mob thiab lub hauv caug tsis "muab txoj kev," lawv ua tau feem ntau taug kev , stretch, thiab ua tsis tshua muaj kev cuam tshuam cov dej num xws li ua luam dej. Feem ntau cov hluas uas muaj qib qis MCL kua muag rov qab mus ua si hauv 6 lub lis piam.

Koj yuav kho MCL sai npaum li cas?

Tuav qee cov dej khov tsoo tawm sab ntawm lub hauv caug raug mob rau 15 txog 20 feeb thiab rov ua qhov tsim nyog, tawm hauv 1-teev ncua sijhawm ntawm kev kho mob. Kev tsa lub hauv caug ntawm lub rooj zaum lossis cov quav tuaj yeem pab daws qhov tsis xis nyob. Tiv thaiv MCL thaum nws kho tau los tiv thaiv ntxiv raug mob thiab ceev nce sij hawm rov zoo.

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