Cov txheej txheem:
![Koj yuav tswj hwm pob txha loj npaum li cas? Koj yuav tswj hwm pob txha loj npaum li cas?](https://i.answers-medical.com/preview/medical-health/13904364-how-do-you-maintain-peak-bone-mass-j.webp)
Video: Koj yuav tswj hwm pob txha loj npaum li cas?
![Video: Koj yuav tswj hwm pob txha loj npaum li cas? Video: Koj yuav tswj hwm pob txha loj npaum li cas?](https://i.ytimg.com/vi/oQ-2oKE4pi8/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kuv yuav ua dab tsi kom kuv cov pob txha noj qab nyob zoo?
- Suav nrog cov calcium ntau hauv koj cov zaub mov noj. Rau cov neeg laus hnub nyoog 19 txog 50 xyoos thiab txiv neej hnub nyoog 51 txog 70 xyoos, Cov Khoom Pom Zoo Dietary Allowance (RDA) yog 1, 000 milligrams (mg) ntawm calcium ib hnub.
- Ua tib zoo saib xyuas cov vitamin D.
- Suav nrog kev tawm dag zog lub cev hauv koj li niaj hnub ua.
- Zam kev siv yeeb siv tshuaj.
Ua li no, koj ua li cas kom nce pob txha pob txha?
Nruab nrab ntawm hnub nyoog 10 thiab 20 peb tuaj yeem ua tau zoo heev nce peb ncov pob txha loj nrog kev noj zaub mov muaj calcium ntau thiab ua kom lub cev hnyav ib txwm muaj. Txawm hais tias ncov pob txha loj tau txiav txim siab ntau los ntawm peb cov noob, muaj cov xwm txheej hauv lub neej - xws li kev noj zaub mov thiab kev tawm dag zog - uas tuaj yeem cuam tshuam seb peb mus txog peb qhov tag nrho pob txha loj peev xwm
Qhov thib ob, ua li cas cov pob txha siab tshaj cuam tshuam nrog kev txhaws pob txha? Ncov pob txha loj yog qhov loj tshaj pob txha ceev hauv ib lub neej, uas yog feem ntau mus txog nruab nrab ntawm 20s lig lossis thaum ntxov 30s. Tus neeg uas mus txog ncov pob txha loj nrog qis dua pob txha pob zeb ntom ntom muaj tsawg dua pob txha poob thiab yog feem ntau yuav tsim osteopenia lossis pob txha sai dua.
Hais txog qhov no, kuv pob txha pob txha yuav tsum yog hnub nyoog li cas?
Koj cov pob txha ceev yog muab piv rau cov nruab nrab BMD ntawm ib tus neeg laus koj sib deev thiab haiv neeg ntawm cov hnub nyoog ntawm qhov siab pob txha loj (kwv yees hnub nyoog 25 a 30 ib.). Cov qhov tshwm sim yog koj T tau. Tus qhab nia T ntawm -1 txog +1 suav tias yog ib txwm muaj pob txha ceev . Tus qhab nia T ntawm -1 txog -2.5 qhia txog osteopenia (qis pob txha ceev ).
Vim li cas cov pob txha siab tshaj tseem ceeb?
Pob txha loj thiab lub zog ua tiav thaum kawg ntawm lub sijhawm kev loj hlob, tsuas yog xaiv raws li ' Peak Bone Mass (PBM) ', ua lub luag haujlwm tseem ceeb hauv kev pheej hmoo ntawm kev txhaws pob txha tshwm sim thaum neeg laus. Thaum kawg ntawm kev pub dawb, kev sib deev sib txawv yog qhov tseem ceeb vim tias muaj ntau dua pob txha loj hauv txiv neej tshaj poj niam kawm.
Pom zoo:
Dab tsi yog CPT txoj cai los tshaj tawm cov pob txha pob txha xav tau ua rau pob txha pob txha thaum phais pob txha?
![Dab tsi yog CPT txoj cai los tshaj tawm cov pob txha pob txha xav tau ua rau pob txha pob txha thaum phais pob txha? Dab tsi yog CPT txoj cai los tshaj tawm cov pob txha pob txha xav tau ua rau pob txha pob txha thaum phais pob txha?](https://i.answers-medical.com/preview/medical-health/13856710-what-is-the-cpt-code-to-report-a-bone-marrow-aspiration-performed-for-bone-grafting-during-a-spine-surgery-j.webp)
Pib 01/01/18, CPT code 20939 yuav tsum tau siv los tshaj tawm cov pob txha pob txha xav tau rau pob txha pob txha hauv kev phais pob txha
Koj yuav paub tau li cas yog tias koj muaj pob txha pob txha tawg lossis tawg?
![Koj yuav paub tau li cas yog tias koj muaj pob txha pob txha tawg lossis tawg? Koj yuav paub tau li cas yog tias koj muaj pob txha pob txha tawg lossis tawg?](https://i.answers-medical.com/preview/medical-health/13913115-how-do-you-know-if-you-have-a-sprained-or-broken-ankle-j.webp)
Nrog tus sprain, koj hnov mob. Tab sis yog tias koj muaj loog lossis tingling, koj pob taws feem ntau yuav tawg. Qhov mob nyob qhov twg? Yog tias koj pob taws ua rau mob lossis mob hnyav rau kov ncaj qha rau ntawm koj pob taws pob taws, tej zaum koj yuav muaj pob txha tawg
Cov pob txha pob txha thiab pob txha ua haujlwm li cas thiaj txav tau lub cev?
![Cov pob txha pob txha thiab pob txha ua haujlwm li cas thiaj txav tau lub cev? Cov pob txha pob txha thiab pob txha ua haujlwm li cas thiaj txav tau lub cev?](https://i.answers-medical.com/preview/medical-health/14056715-how-skeletal-muscles-and-bones-work-together-to-move-the-body-j.webp)
Cov nqaij ntshiv lub cev los ntawm kev cog lus tawm tsam cov pob txha. Thaum cov leeg mob, lawv tau luv. Los ntawm kev cog lus, cov leeg rub ntawm cov pob txha thiab cia lub cev txav mus los
Lub sij hawm twg yog hais txog cov hlwb pob txha loj hlob uas tswj thiab tsim cov nqaij pob txha?
![Lub sij hawm twg yog hais txog cov hlwb pob txha loj hlob uas tswj thiab tsim cov nqaij pob txha? Lub sij hawm twg yog hais txog cov hlwb pob txha loj hlob uas tswj thiab tsim cov nqaij pob txha?](https://i.answers-medical.com/preview/medical-health/14077089-which-term-refers-to-mature-bone-cells-that-maintain-and-form-bone-tissue-j.webp)
Cov osteocytes. paub cov pob txha loj hlob, tswj cov nqaij pob txha
Vim li cas koj thiaj xav tias pob txha spongy tso cai hloov pauv ntau dua li pob txha pob txha?
![Vim li cas koj thiaj xav tias pob txha spongy tso cai hloov pauv ntau dua li pob txha pob txha? Vim li cas koj thiaj xav tias pob txha spongy tso cai hloov pauv ntau dua li pob txha pob txha?](https://i.answers-medical.com/preview/medical-health/14080365-why-do-you-think-spongy-bone-allows-more-flexibility-than-compact-bone-j.webp)
Cov pob txha Cancellous yog tsim los ntawm spongy, ntxeem tau, cov pob txha cov ntaub so ntswg uas muaj cov pob txha liab thiab tseem ceeb heev rau kev tsim cov qe ntshav. Spongy pob txha yog softer thiab tsis muaj zog tshaj cov pob txha compact, tab sis kuj hloov tau ntau dua