Video: Peb puas tuaj yeem hloov pauv fructose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis zoo li cov piam thaj, uas yog ncaj qha metabolized dav hauv lub cev, fructose qab zib yuav luag tag nrho metabolized nyob rau hauv tib neeg lub siab, qhov uas nws tau hais qhia kom rov ua tiav ntawm daim siab glycogen thiab triglyceride synthesis. Hauv qab ib feem pua noj fructose qab zib tau hloov pauv ncaj qha rau plasma triglyceride.
Ua qhov no hauv kev saib, lub cev puas tuaj yeem tawg fructose?
Thaum txhua lub cell nyob hauv cev tau siv cov piam thaj, daim siab yog tib lub cev uas tau metabolize fructose qab zib hauv tus nqi tseem ceeb. Thaum tib neeg noj cov zaub mov uas muaj calories ntau thiab siab hauv fructose qab zib , lub siab tau hnyav dhau thiab pib tig lub fructose qab zib ua rog.
Ib yam nkaus, ntau npaum li cas fructose ib hnub muaj kev nyab xeeb? Hnub no peb nruab nrab 55 grams ib hnub (73 grams rau cov hluas). Qhov nce hauv fructose qab zib Kev noj tshuaj yog qhov txaus ntshai, hais tias Lustig, vim tias nws ua rau muaj kev tsis txaus ntseeg sib npaug hauv kev rog, ntshav qab zib, thiab qhov xwm txheej tshiab hu ua nonalcoholic fatty fatty disease uas tam sim no cuam tshuam txog ib feem peb ntawm Asmeskas.
Ib qho ntxiv, dab tsi enzyme zom cov fructose?
Cov enzyme sucrase, uas yog tsim los ntawm cov kab hauv koj cov hnyuv me, faib cov sucrose rau hauv cov piam thaj thiab fructose qab zib.
Puas yog fructose tsis zoo rau koj lub siab?
Ntau dhau lawm fructose qab zib tuaj yeem ua puas koj lub siab , zoo li cawv ntau dhau. Muaj kev pom zoo txog kev pom zoo uas yog ib qho ntawm feem ntau hom ntawm qab zib, fructose qab zib , tuaj yeem ua tshuaj lom rau lub siab , zoo li cawv. Fructose hmoov yog cov qab zib uas ua rau txiv hmab txiv ntoo qab zib.
Pom zoo:
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