Cov txheej txheem:

Yam twg ntawm cov hauv qab no yog qhov hloov pauv hloov pauv tau rau kev mob pob txha?
Yam twg ntawm cov hauv qab no yog qhov hloov pauv hloov pauv tau rau kev mob pob txha?

Video: Yam twg ntawm cov hauv qab no yog qhov hloov pauv hloov pauv tau rau kev mob pob txha?

Video: Yam twg ntawm cov hauv qab no yog qhov hloov pauv hloov pauv tau rau kev mob pob txha?
Video: Nkauj Ntseeg Tawm Tshiab 2021 | “Vajtswv Cov Lus Yog Qhov Tseeb uas Tsis Hloov Pauv Tag Ib Txhis” 2024, Lub rau hli ntuj
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Cov kev pheej hmoo hloov pauv tau suav nrog:

  • Cawv.
  • Kev haus luam yeeb.
  • Tsawg Lub Cev Lub Cev Index.
  • Kev noj zaub mov tsis zoo.
  • Vitamin D tsis txaus .
  • Kev noj zaub mov tsis zoo.
  • Tsis muaj tshuaj estrogen.
  • Kev tawm dag zog tsis txaus.

Ntawm no, dab tsi yog qhov kev pheej hmoo hloov pauv tau?

Yam hloov pauv tau suav nrog: haus luam yeeb ntshav siab ntshav qab zib lub cev tsis ua haujlwm ua rog rog ntshav siab. Qhov xwm zoo yog qhov tshwm sim ntawm ntau yam yam tseem ceeb tuaj yeem hloov pauv (koj tsis tuaj yeem hloov pauv muaj feem yuav , tsuas yog nws cov nyhuv).

Ib yam nkaus, 4 yam xwm txheej txaus ntshai uas ib tus neeg tuaj yeem tswj hwm kom txo lawv txoj kev pheej hmoo ntawm pob txha? Cov no suav nrog:

  • Kev haus luam yeeb. Cov neeg haus luam yeeb poob pob txha nrawm dua li cov tsis haus luam yeeb.
  • Siv cawv. Kev siv cawv hnyav tuaj yeem txo cov pob txha tsim, thiab nws ua rau muaj kev pheej hmoo poob qis.
  • Tau txais me me lossis tsis muaj kev tawm dag zog.
  • Ua me me-thav duab los yog nyias.
  • Kev noj zaub mov tsawg hauv cov zaub mov uas muaj calcium thiab vitamin D.

Yog li ntawd, dab tsi yog qhov muaj feem cuam tshuam ntawm pob txha?

Qee qhov kev pheej hmoo rau kev txhaws pob txha yog qhov koj tswj tsis tau, suav nrog:

  • Koj pw ua ke. Cov poj niam feem ntau yuav tsim osteoporosis ntau dua li cov txiv neej.
  • Hnub nyoog. Thaum koj laus lawm, koj qhov kev pheej hmoo ntawm osteoporosis ntau dua.
  • Haiv neeg.
  • Tsev neeg keeb kwm.
  • Lub cev loj me me.

Yam twg ntawm cov kev tawm dag zog hauv qab no yuav zoo tshaj rau ntxiv dag zog rau koj cov pob txha thiab txo qhov kev pheej hmoo ntawm txha pob txha?

Cov zoo tshaj hom ntawm qoj ib ce rau txo txoj kev pheej hmoo ntawm kev txhim kho osteoporosis yog: qhov hnyav ib txwm muaj qoj ib ce (xws li taug kev, dhia thiab dhia seev cev); thiab. lub zog (tiv thaiv) kev cob qhia (xws li nqa qhov hnyav, thawb thiab zaum zaum).

Pom zoo: