Cov txheej txheem:
Video: Dab tsi pab tsis zoo rau cov neeg laus?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Khoom noj khoom haus kom raug Kev ncig
Piv txwv li, cov zaub mov nplua nuj nyob hauv omega-3 cov rog, xws li fishand lwm yam nqaij nruab deg, tau paub txhim kho ntshav txaus thiab tiv thaiv kab mob plawv ntev. Lub caij no, cov zaub mov nplua nuj nyob hauv cov vitamins B, C, thiab E kuj tseem pab txhawb kev txhim kho kev ncig thiab ntshav txaus hauv tus neeg.
Qhov tseeb, dab tsi ua rau cov neeg tsis zoo nyob hauv cov laus?
Cwj pwm kev coj ua lub neej-xws li haus luam yeeb, a phem noj zaub mov lossis tsis muaj kev tawm dag zog-kuj tseem tuaj yeem pab txhawb rau kev tsis zoo tsis muaj teeb meem koj lub hnub nyoog, thiab cov txiaj ntsig tsuas yog nthuav dav hauv laus cov neeg mob Thaum kawg, kev noj qab haus huv zoo tsis yog tsev neeg keeb kwm ntawm kev tsis zoo kuj tseem tuaj yeem ua rau tos tsis tau ntshav txaus.
Qhov thib ob, qhov kev hloov pauv tsis zoo yog lub cim ntawm? Cov cim ntawm Tsis zoo Kev ncig Thaum koj txhais ceg tsis tuaj yeem muaj ntshav txaus, koj txhais tes los yog taw yuav hnov txias lossis loog. Yog tias koj yog tawv-tawv, koj ob txhais ceg yuav tau txais xim xiav. Tsis zoo kev ncig kuj tuaj yeem qhuav koj cov tawv nqaij, tig koj cov rau tes nkig, thiab ua rau koj cov plaub hau poob, tshwj xeeb yog ntawm koj txhais taw thiab txhais ceg.
Hauv qhov no, cov tsos mob ntawm kev ncig tsis zoo hauv txhais ceg yog dab tsi?
Cov tsos mob ntawm kev tsis zoo
- Ua npaws thiab tingling nyob rau hauv extremities. Ib qho ntawm cov tsos mob tseem ceeb ntawm kev ncig tsis zoo yog loog thiab tingling ntawm tes thiab taw.
- Tes txias thiab txhais taw.
- Kev o hauv qhov qis qis.
- Kev paub tsis meej.
- Teeb meem plab zom mov.
- Qaug zog.
- Mob sib koom thiab mob leeg.
- Cov tawv nqaij hloov xim
Koj puas tuaj yeem tuag los ntawm kev ncig tsis zoo?
Ib txwm txhim kho Kev Phem . Tsis muaj ntshav txaus yog lub hauv paus ntawm ntau yam teeb meem kev noj qab haus huv loj. Yog tsis kho, kev tsis zoo tuaj yeem ua tau ua rau muaj kev cuam tshuam cuam tshuam nrog kev mob plawv nres, mob hlab ntsha tawg, ntshav siab, ntshav tsis txaus, thiab lub raum puas tsuaj tsuas yog rau npe tshiab.
Pom zoo:
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