Koj puas tuaj yeem rub koj lub cev nqaij daim tawv?
Koj puas tuaj yeem rub koj lub cev nqaij daim tawv?

Video: Koj puas tuaj yeem rub koj lub cev nqaij daim tawv?

Video: Koj puas tuaj yeem rub koj lub cev nqaij daim tawv?
Video: Huab Vwj & Celesna Lor- Qhov Tawv Tawv-Nkauj Tawm Tshiab 2024, Lub rau hli ntuj
Anonim

Kev raug mob ncaj qha xws li a tshuab rau sab taub hau lossis a tsheb sib tsoo tau kuj ua rau raug mob rau cov leeg nqaij . Pw tsaug zog bruxism yog a kev pw tsaug zog cuam tshuam txog lub cev tsis zoo tshwm sim los ntawm kev txhuam hniav thiab sib tsoo uas muaj tau ua zog ntawm cov leeg nqaij [11].

Ib yam li ib tus tuaj yeem nug, dab tsi ua rau mob hauv lub cev nqaij daim tawv?

Nws yog ua los ntawm kev nruj, qaug zog, lossis spasm hauv lub masticatory nqaij (nruab nrab lossis sab hauv thiab sab nrauv lossis sab nraud pterygoids, lub cev nqaij daim tawv , thiab masseter). Cov mob nqaij los ntawm cov ntsiab lus ua rau cuam tshuam nqaij ua qhov teeb meem feem ntau yog tshwm sim ntawm nocturnal bruxism (tsoo lossis sib tsoo ntawm cov hniav).

Ib yam nkaus, yuav muaj dab tsi tshwm sim yog tias koj ua rau koj cov leeg nqaij puas tsuaj? Yog tias orbicularis cov nqaij yog puas , koj yuav tsis tuaj yeem ntsais muag lossis luag nyav. Yog hais tias lub cev nqaij daim tawv yog puas , koj yuav tsis tau qhib thiab kaw koj qhov ncauj yuav tsim teeb meem nrog kev hais lus, zom, thiab lwm yam

Ntawm no, koj yuav ua li cas koj lub cev nqaij daim tawv?

Tuav koj cov hniav nruj nreem rau 10 vib nas this. Tom ntej no, nyem rau ntawm koj cov hniav tom qab kom suav nrog 10, zoo li koj lub cev nqaij daim tawv flexing nrog txhua clench. So. Rov ua qhov no qoj ib ce peb zaug.

Koj puas tuaj yeem tau pob txha pob txha hauv koj lub taub hau?

Dab Tsi Cov nqaij pob txha . Feem ntau hu ua nqaij pob txha , cov kev sib tw no qee zaum kuj tseem raug hu ua cov ntsiab lus cuam tshuam lossis myofascial mob . “Qee qhov nqaij pob txha nyob rau sab nraub qaum nyob ib ncig ntawm trapezius thiab thaj tsam scapular tau mloog mus rau pob ntseg thiab taub hau , ua rau mob taub hau, nws sau tseg.

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