Video: Puas yog taum fava zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov qoob loo muaj xws li taum pauv, lentils, taum fava thiab taum pauv. "Rau cov neeg uas muaj hom 2 mob ntshav qab zib , taum raws li ib feem ntawm tag nrho noj qab nyob zoo Heller tau hais tias. "Kev noj zaub mov noj yog ib qho ntxiv," Tsis yog tsuas yog cov legumes muaj qhov qis glycemic index, lawv tau ntim nrog cov fiber, cov tshuaj tiv thaiv kab mob, protein, vitamins thiab minerals."
Ib yam li ntawd, koj yuav nug, cov taum twg zoo rau cov neeg mob ntshav qab zib?
“Lub raum taum , piv taum , dub taum , thiab garbanzo taum txhua yam zoo rau kev tswj ntshav qabzib, "hais tias Jessica Bennett, kws noj zaub mov ntawm Vanderbilt University Medical Center. "Lawv muaj fiber ntau thiab siv sijhawm ntev los zom."
Ib sab saum toj no, puas fava taum muaj dopamine? Fava taum yog a taum taum thiab muaj peev xwm txheeb xyuas qhov tseeb hauv cov neeg mob nrog tus kab mob Parkinson vim tias lawv muaj siab ntau ntawm cov dopamine precursor dihydroxyphenylalanine (dopa) (1–3) thiab muaj peev xwm ua tau nce lub striatal dopamine ntsiab lus.
Ib tus kuj yuav nug, puas yog taum taum rog?
Fava taum tej zaum yuav zoo rau koj lub duav. Ib-khob (170-gram) ua haujlwm ntawm taum fava muab 13 grams ntawm cov protein thiab 9 grams fiber ntau - tsuas yog 187 calories (3). Kev noj zaub mov nplua nuj nyob hauv cov protein thiab fiber ntau tuaj yeem txhim kho kev xav ntawm qhov puv, uas tuaj yeem ua rau txo qis calories kom tsawg thiab poob phaus (36, 37).
Puas yog taum taum zoo rau ntshav qab zib?
Starch nyob rau hauv taum taum siv sijhawm ntev dua los zom thiab ua rau cov ntshav qab zib qis dua li lwm hom hmoov txhuv nplej siab, ua taum taum tshwj xeeb muaj txiaj ntsig rau cov neeg nrog mob ntshav qab zib . Lub glycemic Performance index ntawm taum taum yog nyob rau qhov qis, uas muaj qhov cuam tshuam tsawg heev rau peb cov ntshav qab zib.
Pom zoo:
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