Video: Kuv yuav tsum siv silica ntau npaum li cas txhua hnub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Muaj pes tsawg silica nyab xeeb rau coj ? Qhov kev nyab xeeb siab tshaj tau tshaj tawm li 700-1, 750 mg ib hnub . Raws li ua silica yog dej-soluble, ntau dhau yog yooj yim dhau los ntawm lub cev hauv koj cov zis, txhais tau tias nws tsis zoo li yuav ua rau muaj kev phiv yog tias koj coj ib yam nkaus ntau.
Ib yam li ib tus yuav nug, ntau npaum li cas silica Koj puas xav tau ib hnub?
Hauv kev sib piv, qhov nruab nrab txhua hnub kom tau txais hluavtaws amorphous ua silica (hauv daim ntawv ntawm E 551) kwv yees li 0.28-4.53 mg/kg lub cev hnyav, uas sib luag li ntawm 21-324 mg ib hnub rau ib tus neeg hnyav 70 kg.
Ib qho ntxiv, kuv yuav tsum siv cov tshuaj silica ntau npaum li cas rau kev loj hlob plaub hau? Tus lej khawv koob zoo li nyob ib puag ncig 5000 mcg thiab yuav tsum tau ua txhua hnub kom pom cov txiaj ntsig zoo tshaj plaws. Silica : Silica yog ib qho tseem ceeb tshaj plaws cov as -ham rau plaub hau thiab daim tawv nqaij. Silica pab plaub hau kom khaws nws cov elasticity thiab tseem kho qhov puas plaub hau thiab cov hauv paus hniav.
Dhau li, koj puas tuaj yeem siv silica txhua hnub?
Txawm hais tias tsis muaj kev pom zoo txhua hnub kev nkag rau ua silica , kev tshawb fawb lees paub tias nws yog qhov tseem ceeb rau kev noj qab haus huv, sab hauv thiab sab nraud. Sab nraum, ua silica pab txhawb kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, thiab rau tes. Tias yog vim ua silica yog cov khoom tseem ceeb hauv kev tsim collagen - lub tsev thaiv ntawm koj cov tawv nqaij, plaub hau, thiab rau tes.
Thaum twg koj yuav tsum siv silica?
"Ib tus neeg hauv lawv 20s lig, thaum ntxov 30s yuav tsum saib rau pib noj ua silica . Koj siv tau nws thaum twg koj pom cov kab zoo lossis zoo dua, tiv thaiv."
Pom zoo:
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