Video: Kuv yuav tsum noj lutein ntau npaum li cas txhua hnub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tam sim no tsis muaj Daim Ntawv Pom Zoo Pom Zoo (RDA) lossis Pom Zoo Txhua hnub Intake (RDI) rau cov lutein los yog zeaxanthin, tab sis qee cov kws tshaj lij hais rau koj yuav tsum noj tsawg kawg 6 milligrams (mg) ntawm lutein ib hnub rau cov txiaj ntsig zoo.
Ib yam nkaus, tib neeg nug, yog 20 mg ntawm lutein ib hnub ntau dhau?
Raws li qhov tsis tau tshaj tawm cov kev mob tshwm sim hauv cov kev tshawb fawb uas tau ua tiav, mus txog 20 mg ib rau hnub ntawm a cov lutein ntxiv yuav tsum muaj kev nyab xeeb rau cov neeg laus. Cov koob tshuaj loj heev ntawm carotenoids xws li cov lutein thiab zeaxanthin tuaj yeem ua rau carotenodermia - xim daj-txiv kab ntxwv ntawm daim tawv nqaij.
Tsis tas li, nws puas nyab xeeb noj 40 mg ntawm lutein ib hnub? Raws li qhov kev ntsuas no, muaj pov thawj zoo tias cov lutein yog nyab xeeb mus txog 20 mg / hnub [38] ib. Dos ntawm cov lutein ranged ntawm 8 rau 40 mg ib / hnub thiab sijhawm kawm tau hloov pauv ntawm 7 hnub txog 24 lub hlis. Tsuas yog qee qhov ntawm cov kev tshawb fawb tau soj ntsuam cov kev mob tshwm sim tsis zoo, feem ntau los ntawm kev tshaj tawm tus kheej.
Raws li, ntau npaum li cas lutein thiab zeaxanthin kuv yuav tsum noj txhua hnub?
Txawm hais tias tsis muaj kev pom zoo txhua hnub kev nkag rau lutein thiab zeaxanthin , cov kev tshawb fawb tsis ntev los no qhia txog txiaj ntsig kev noj qab haus huv hauv kev noj 10 mg/ hnub ntawm a cov lutein ntxiv thiab 2 mg / hnub ntawm a zeaxanthin ua ntxiv.. Feem ntau cov zaub mov Western muaj tsawg lutein thiab zeaxanthin , uas tuaj yeem pom hauv spinach, pob kws, broccoli thiab qe.
Cov kev mob tshwm sim ntawm kev noj lutein yog dab tsi?
Prosight Nrog Lutein Side Effects . Minerals (tshwj xeeb tshaj yog noj hauv koob tshuaj loj) tuaj yeem ua rau cov kev mob tshwm sim xws li cov hniav zas plaub hau, tso zis ntau ntxiv, lub plab hauv plab, lub plawv tsis sib xws, tsis meej pem, thiab cov leeg tsis muaj zog lossis tsis hnov lus.
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Lawv yuav tsum tau noj thaum noj mov vim tias lutein absorbed zoo dua thaum noj nrog cov roj me me, xws li roj txiv roj. Cov koob tshuaj pom zoo yog 6 mg rau 30 mg txhua hnub. Daim ntawv qhia hauv qab no qhia txog cov khoom noj uas muaj ntau cov lutein thiab zeaxanthin