Dab tsi ntxiv hlau yog yooj yim dua ntawm lub plab?
Dab tsi ntxiv hlau yog yooj yim dua ntawm lub plab?

Video: Dab tsi ntxiv hlau yog yooj yim dua ntawm lub plab?

Video: Dab tsi ntxiv hlau yog yooj yim dua ntawm lub plab?
Video: Tshuaj yug me nyuaj yooj yim thiab kom tsi txhob mob mob plab 2024, Lub Xya hli ntuj
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Ferric hlau : Daim ntawv no hlau yuav tsum tau tawg los ntawm lub cev kom dhau los ua bioavailable. Yog li ntawd, nws tsis yooj yim nqus lossis nquag pom zoo. Txawm li cas los xij, yog tias koj plab tsis tuaj yeem zam ferrous hlau , hom no yog yooj yim dua ntawm lub plab.

Tsis tas li, puas muaj cov hlau ntxiv uas tsis ua rau mob plab?

Ib hlau ntxiv uas yuav tsis chim siab koj plab lossis ua rau cem quav. Ntau tus poj niam tawm tsam nrog hlau ntshav tsis txaus. Cov feem ntau nyuaj yog cov hlau ntxiv uas feem ntau pom zoo (ferrous sulfate) raws li a daws tsis zoo zam. Nws tsis chim plab lossis ua rau cem quav.

Ib sab saum toj no, puas yog cov ntsiav tshuaj hlau nyuaj rau ntawm lub plab? A: Hlau yog nyuaj ntawm txoj hnyuv. Kev cem quav yog qhov tshwm sim feem ntau tshwm sim, tab sis hlau ntxiv kuj tuaj yeem ua rau xeev siab, khaus khaus, roj thiab tsam plab. Yog tias koj noj 300 mg ntawm ferrous gluconate, koj tsuas yog muaj 34 mg ntawm hlau hauv txhua koob tshuaj. Qhov koob tshuaj ferrous gluconate tsawg dua rau cov neeg.

Tom qab ntawd, hom hlau twg yog qhov nqus tau zoo tshaj?

Cov ntsev ntsev (ferrous fumarate, ferrous sulfate, thiab ferrous gluconate) yog cov zoo tshaj plaws nqus hlau tshuaj ntxiv thiab feem ntau suav tias yog tus qauv piv nrog lwm yam hlau ntsev

Puas yog ferrous fumarate maj mam ntawm lub plab?

Ferrous fumarate ua haujlwm zoo tshaj plaws thaum koj coj nws ntawm qhov khoob plab . Tab sis yog tias nws mob siab rau koj plab , koj tuaj yeem nqa nrog lossis tom qab noj mov tas. Koj tus kws kho mob (lossis kws muag tshuaj) tuaj yeem pom zoo noj hlau fumarate nrog kua txiv kab ntxwv lossis ntxiv vitamin C.

Pom zoo: