Cov txheej txheem:
Video: Puas yog cov protein txo qis GI ntawm cov zaub mov?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov protein thiab rog ob qho tib si yuav ncua lub plab khoob, yog li ua rau qeeb tus nqi ntawm cov carbohydrates uas tuaj yeem zom thiab nqus tau. Yog li cov rog siab pluas mov yuav muaj a qis glycemic cov nyhuv tshaj li cov rog tsawg pluas mov txawm hais tias lawv ob leeg muaj tib tus lej thiab hom carbohydrates.
Hauv qhov no, koj tuaj yeem txo qis glycemic Performance index ntawm pluas noj li cas?
Koj tuaj yeem txo qis glycemic Performance index ntawm koj cov zaub mov nrog ob peb kauj ruam yooj yim:
- Mus rau fiber. Cov zaub mov qis glycemic qis suav nrog txiv hmab txiv ntoo, zaub, thiab nplej tag nrho.
- Zam cov zaub mov hnyav.
- Mus yooj yim ntawm qos yaj ywm.
- Sib tov nws.
- Ib tug txaws ntawm vinegar.
Tsis tas li, yam dab tsi cuam tshuam rau qhov ntsuas glycemic ntawm cov zaub mov lossis noj mov? Cov teeb meem cuam tshuam rau Glycemic Index ntawm cov zaub mov
- Qhov loj me me. Cov nplej tsis zoo xws li nplej tag nrho, barley, nplej tag nrho thiab tag nrho cov nplej muaj qis dua GI qhov txiaj ntsig ntau dua li hmoov nplej (cov khoom me me) ua los ntawm cov nplej ib yam.
- Ua.
- Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov hmoov txhuv nplej siab.
- Fiber: hom thiab cov ntsiab lus.
- Qab Zib.
- Protein thiab rog.
- Anti as -ham.
- Acidity.
Thiab lo lus nug yog, dab tsi yog cov protein ntau qis GI noj?
Muaj ntau yam sib txawv protein ntau suav nrog ntses, nqaij qaib thiab qe ntxiv rau cov nqaij liab. Zaub cov protein xws li taum thiab lentils tshwj xeeb tshaj yog zoo, raws li lawv yog qis - GI zoo li siab - protein ntau . Koj tuaj yeem ntxiv taum rau stews los pab qis dua cov GI.
Puas yog cov protein muaj qhov siab glycemic index?
Khoom noj nrog a siab glycemic index , los yog GI , tau zom sai thiab nqus tau, ua rau muaj ntshav qab zib nce siab. Lub caij no, cov khoom noj nrog qis GI tau zom thiab nqus ntawm qhov qeeb qeeb, thiab tom qab ntawd, ua rau qeeb qeeb hauv cov ntshav qab zib. Cov no feem ntau yog nplua nuj nyob hauv fiber, protein ntau thiab/lossis rog.
Pom zoo:
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