![Tsis muaj peev xwm ua rau mob hauv caug? Tsis muaj peev xwm ua rau mob hauv caug?](https://i.answers-medical.com/preview/medical-health/13920822-can-inactivity-cause-knee-pain-j.webp)
Video: Tsis muaj peev xwm ua rau mob hauv caug?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis yog xwb tuaj yeem ua rau tsis muaj zog ntau yam kev pheej hmoo ntawm kev noj qab haus huv xws li mob caj dab, kab mob plawv, ntshav qab zib thiab pob txha txha tau thiab coj mus rau qhov hnyav nce, cov leeg tsis muaj zog thiab mob sib koom . Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis txhob mob caj dab uas twb muaj lawm ua rau koj tsis txhob ua lub neej nquag.
Yog li, puas tuaj yeem ua rau lub hauv caug mob los ntawm qhov tsis ua haujlwm?
Txawm hais tias koj yuav xav kev qoj ib ce ua rau koj sib koom mob thiab nruj, uas tsis yog qhov teeb meem. Tsis muaj kev tawm dag zog ua tau tau ua koj pob qij txha txawm ntau mob thiab tawv. Qhov ntawd yog vim ua kom koj cov leeg nqaij thiab cov nqaij ib puag ncig muaj zog yog qhov tseem ceeb rau kev tswj hwm koj cov pob txha.
Ib qho ntxiv, vim li cas kuv lub hauv caug mob thaum kuv nquag? Patellofemoral Syndrome: Cov tsos mob yog lub sij hawm rau mob ntawm cov pem hauv ntej ntawm koj lub hauv caug Nws yog ib txwm nyob hauv cov neeg uas ua kis las. Tias yog vim li cas nws feem ntau hu ua "tus khiav hauv caug "los yog" jumper hauv caug . "Nws tau yuav raug coj los ntawm kev siv koj li hauv caug ntau dhau, piv txwv li nrog kev tawm dag zog ib yam li jogging, squatting, lossis nce ntaiv.
Hais txog qhov no, puas tuaj yeem ua teeb meem hauv caug?
Thaum yooj yim zaum tseem ntau dhau tuaj yeem ua rau mob hauv caug thiab nruj, nyob hauv qhov chaw tsis raug rau lub sijhawm ntev tau txhob ntxhib rau ntawm hauv caug ib yam nkaus. Zaum nyob rau hauv txoj haujlwm tsis raug rau lub sijhawm ntev tau thiab ua rau mob los ntawm kev tso siab rau ntawm lub hauv caug.
Puas tsis muaj zog ua rau mob ceg?
Cov mob mob tau txhim kho tom qab lub sijhawm ntev tsis muaj zog . Nws yog ntau dua nyob rau hauv cov neeg uas rog dhau, haus luam yeeb lossis siv qee yam tshuaj uas ua rau muaj kev pheej hmoo ntshav nce ntxiv. Nrog sciatica, mob tau radiate los ntawm sab nraum qab thiab hauv qab ceg . Sciatica tau ua ua los ntawm herniated disc lossis los ntawm tus txha nqaj qaum.
Pom zoo:
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