Cov txheej txheem:

Koj yuav tsum nres qhov mob patellofemoral li cas?
Koj yuav tsum nres qhov mob patellofemoral li cas?

Video: Koj yuav tsum nres qhov mob patellofemoral li cas?

Video: Koj yuav tsum nres qhov mob patellofemoral li cas?
Video: Patellofemoral Syndrome - Anterior Knee Pain 2024, Lub rau hli ntuj
Anonim

Kev tiv thaiv

  1. Tswj lub zog. Muaj zog quadriceps thiab cov leeg ua rau lub duav pab khaws lub hauv caug sib npaug thaum ua haujlwm, tab sis zam sib sib zog nqus zaum thaum koj qhov hnyav qhia.
  2. Xav txog kev sib dhos thiab txheej txheem.
  3. Poob ntau phaus.
  4. Ua kom sov.
  5. Ncab.
  6. Ua kom siv zog maj mam.
  7. Xyaum khau ntse.

Hauv qhov no, qhov mob patellofemoral ntev npaum li cas?

Kwv yees li 90% ntawm patellofemoral syndrome, cov tsos mob cov neeg siab phem yuav mob -free tsis pub dhau rau rau lub lim tiam ntawm kev pib kho tus kws kho mob lub cev qhia kev kho kom rov zoo rau patellofemoral mob syndrome.

Ib qho ntxiv, puas yog patellofemoral syndrome puas ploj mus? Patellofemoral mob syndrome (PFPS) yog teeb meem nrog mob uas xav tias zoo li nws yog feem ntau nyob rau ntawm hauv ntej ntawm lub hauv caug, tshwj xeeb tshaj yog nyob hauv qab ntawm lossis ib qhov twg nyob ib puag ncig ntawm ntug ntawm lub hauv caug. Hauv qhov xwm txheej nruab nrab, cov mob tsis hnyav thiab teeb meem feem ntau mus deb nrog kev kho lub cev yooj yim.

Hauv qhov no, koj yuav kho qhov mob patellofemoral li cas?

Kev kho mob ntawm patellofemoral mob feem ntau pib nrog kev ntsuas yooj yim. So koj lub hauv caug kom ntau li ntau tau. Zam lossis hloov kho cov dej num uas ua rau nce mob , xws li nce ntaiv, txhos caug lossis zaum zaum.

Kho

  1. Kev xyaum ua kom rov zoo.
  2. Txhawb nqa.
  3. Taping.
  4. Dej khov.
  5. Kev ua si hauv caug hauv caug.

Puas yog taug kev zoo rau patellofemoral syndrome?

Zoo taug kev lossis khau khau tuaj yeem pab hauv caug mob . Txawm tias yooj yim koov txhawb nqa ntxig los ntawm lub khw khau tuaj yeem pab tau. Qhov ntxig no tsis kim ntau dua li kev cai ua orthotic. Ua kom koj lub hauv caug khov li 10 txog 20 feeb tom qab ua haujlwm.

Pom zoo: