Video: Muaj pes tsawg hnub tsis zoo rau koj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txaus ntshai heev Tshav ntuj ntau
Sunburns: Feem ntau teeb meem zoo heev ntau tshav ntuj . Cov tsos mob ntawm tshav kub muaj xws li liab, o, mob lossis rhiab thiab cov hlwv (20). Qhov muag puas: Ntev mus rau lub teeb UV ntev tuaj yeem ua rau lub qhov muag puas. Qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob qhov muag zoo li cataracts (21).
Yog li ntawd, yuav muaj dab tsi tshwm sim yog tias koj tau tshav ntuj ntau dhau?
Tshav ntuj ntau dhau kev tso tawm tso cai rau UV tawg mus txog koj cov tawv nqaij sab hauv. Koj paub qhov no raws li tshav ntuj. Qhov no tau ua rau cov tawv nqaij tuag, puas tsuaj, lossis txhim kho mob qog noj ntshav. Koj cov tawv nqaij yuav tig liab vim muaj ntshav nce ntxiv.
Ib yam nkaus, yog zaum hauv lub hnub zoo rau koj? Kev tshav ntuj nruab nrab nruab hnub pab txhim kho koj lub siab thiab tsom mus los ntawm kev nce qib serotonin hauv koj lub cev. Kuj hu ua 'kev zoo siab hormone', nws ua rau koj nyob ntsiag to thiab ceeb toom. Tsis tas li, "tshav ntuj txo qis kev pheej hmoo ntawm kev nyuaj siab hauv cov neeg uas muaj kev pheej hmoo ntawm kev cuam tshuam raws caij nyoog (SAD)," hais ntxiv Dr. Roizen.
Tsis tas li ntawd, lub hnub puas txaus ntshai npaum li cas?
Hauv cov neeg ncaj ncees-tawv nqaij, UV hluav taws xob pib dhau los teeb meem tom qab li 5 txog 10 feeb. Cov lus hauv qab no qhia txog lub sijhawm ntau tshaj plaws ntawm cov tib neeg uas muaj ntau hom tawv nqaij tuaj yeem nthuav tawm cov tawv nqaij tsis huv thiab tsis muaj kev tiv thaiv mus rau hnub nyob rau ib hnub yam tsis tau txais kev tshav ntuj.
Yuav ua li cas yog tias zam lub hnub tsis zoo rau koj?
Zoo, qhov txaus ntshai tau ua tib zoo - nws tuaj yeem ua rau cov tawv nqaij puas ntawm daim tawv nqaij, muab tso rau koj muaj feem yuav mob qog noj ntshav ntawm daim tawv nqaij thiab ua kom pom cov cim ntawm kev laus. Yog li ntawd, txoj hauv kev zoo tshaj yog kom muaj kev tshav ntuj nrog kev tiv thaiv; ywj pheej thov SPF ua ntej tawm hauv tsev, hnav lub kaus mom dav dav thiab nrhiav ntxoov ntxoo.
Pom zoo:
Muaj pes tsawg grams yog pes tsawg pea?
Qhov no yog qhov tseem ceeb tshwj xeeb rau cov menyuam yaus, sowing 'pea-sized amount' feem ntau pom zoo. Txawm li cas los xij, muaj cov lus qhia me me hais txog qhov no txhais li cas hauv kev xyaum, txawm hais tias nws tau qhia tias yog 0.25 g
Muaj pes tsawg hnub koj tuaj yeem mob yam tsis muaj kws kho mob sau ntawv Ireland?
Cov neeg ua haujlwm yuav tsum sau ntawv rau lawv tus tswv haujlwm yog tias lawv tau mob ntau dua xya hnub sib law thiab tau so mob. Qhov no suav nrog cov hnub tsis ua haujlwm, suav nrog hnub so thiab hnub so hauv txhab nyiaj. Cov ntawv sau haum yog pub dawb yog tias tus neeg ua haujlwm tau mob ntau dua 7 hnub thaum lawv thov ib qho
Muaj pes tsawg hnub koj yuav muaj qhov kuaj pom ovulation zoo?
Feem ntau, tib neeg yuav pom qhov zoo OPK rau ob peb hnub tom qab lawv qhov kev sim thawj zaug.Feem ntau cov poj niam tau ntsib nws ntev txog 72 teev, thaum LH surge tseem nyob hauv lawv cov zis. Qhov tseeb, peb yuav luag ib txwm muaj me me ntawm luteinizing hormone hauv peb cov zis. Qhov no yog vim li cas qhov kev xeem los nrog kab kev tswj hwm
Thaum muaj hnub nyoog pes tsawg tus dev tsis txhaj tshuaj tiv thaiv?
Feem ntau, cov tsiaj laus yuav tau txais cov tshuaj tiv thaiv feem ntau txhua peb xyoos. Qee cov tshuaj tiv thaiv nrog lub sijhawm tiv thaiv luv dua xws li hnoos hnoos, mob leptospirosis, lossis tshuaj tiv thaiv kab mob Lyme tuaj yeem muab ntau zaus (txhua rau rau rau kaum ob lub hlis)
Muaj pes tsawg zaus koj lub plawv siv koj cov ntshav txhua hnub?
Qhov ntawd tuaj yeem txhawb kev noj qab haus huv cov hlab ntshav - thiab pab tiv thaiv kab mob plawv. Muaj pes tsawg zaus koj lub siab "rov ua dua" koj cov ntshav txhua hnub? Koj cov ntshav ua rau ib ncig ntawm koj lub cev txog 1,000 zaug txhua hnub. Qhov ntawd yog kwv yees li 41.6 zaug hauv ib teev, lossis ib zaug txhua feeb thiab ib nrab