Cov txheej txheem:
Video: Dab tsi yog qhov tshais glycemic qis zoo?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Cov zaub mov noj ntawm qhov noj tsawg-GI
- Mov ci: Cov nplej tag nrho, ntau hom, rye thiab kua txiv hmab txiv ntoo ntau yam.
- Noj tshais cereals: Porridge ua nrog oats dov, bircher muesli thiab All-Bran.
- Txiv hmab txiv ntoo: Xws li txiv apples, txiv pos nphuab, apricots, txiv duaj, plums, pears thiab kiwi.
Ib yam li ntawd, tus mob ntshav qab zib yuav tsum noj tshais li cas?
Nov yog xya lub tswv yim noj tshais noj zaub mov zoo rau ntshav qab zib kom pab koj noj qab haus huv thiab ua tiav nrog koj hnub
- Tshais Tshais.
- Muffin Parfait daim ntawv qhia.
- Whole-Grain Cereal.
- Scrambled Eggs thiab Toast.
- Noj tshais Burrito.
- Bagel Thins Nrog Txiv Ntseej Butter.
- Almonds thiab Txiv Hmab Txiv Ntoo.
cov qe puas yog zaub mov qis glycemic? Qe yog a qis -carbohydrates zaub mov thiab muaj heev qis glycemic qhov qhab nias. Qhov no ua rau lawv muaj txiaj ntsig zoo ntawm cov protein rau cov neeg muaj ntshav qab zib.
Yog li, koj tuaj yeem noj dab tsi ntawm kev noj zaub mov qis glycemic?
Cov zaub mov GI qis (55 lossis tsawg dua)
- 100% pob zeb-av tag nrho cov nplej lossis pumpernickel qhob cij.
- Oatmeal (dov los yog hlau txiav), oat bran, muesli.
- Pasta, hloov pauv mov, barley, Bulgar.
- Cov qos yaj ywm qab zib, pob kws, yam, lima/butter taum, taum pauv, taum pauv thiab lentils.
- Feem ntau cov txiv hmab txiv ntoo, zaub tsis muaj hmoov nplej thiab carrots.
Dab tsi yog cov txiv hmab txiv ntoo qis glycemic zoo tshaj?
- Cherries. GI qhab nia: 20. GL qhab nia: 6.
- Txiv kab ntxwv qaub. GI qhab nia: 25. GL qhab nia: 3.
- Qhuav apricots. GI qhab nia: 32. GL qhab nia: 9.
- Pears. GI qhab nia: 38. GL qhab nia: 4.
- Txiv Apples. GI qhab nia: 39. GL qhab nia: 5.
- Txiv kab ntxwv. GI qhab nia: 40. GL qhab nia: 5.
- Plums. GI qhab nia: 40. GL qhab nia: 2 (GL qhab nia yog 9 rau prunes)
- Txiv pos nphuab. GI qhab nia: 41. GL qhab nia: 3.
Pom zoo:
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