Cov txheej txheem:
Video: Hom zaub mov twg yog qhov ua tau zoo tshaj plaws hauv kev ua kom cov cawv qis zuj zus?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
YOG thiab Tsis yog: zaub mov muaj roj yuav ua rau cov dej cawv qis qeeb heev, vim tias lawv ua tau zoo ua cov kab uas nws tsis tuaj yeem hla tau yooj yim [cawv tsis yaj hauv cov rog]. Txawm li cas los xij, cov zaub mov hauv plab tseem yuav ua rau kom nrawm dua ntawm cov plab zom mov.
Yooj yim li ntawd, dab tsi yuav yog txoj hauv kev zoo tshaj plaws ntawm kev nqus cawv sai?
Thaum haus cawv dej haus, ntxiv dej lossis lwm yam dej haus yam tsis muaj cawv yuav dilute cov cawv hauv koj lub plab thiab yuav qeeb nqus . Noj zaub mov yuav thiab qeeb haus dej cawv.
Ib tus kuj yuav nug, 3 yam dab tsi cuam tshuam tus nqi ntawm kev haus cawv? Yam uas cuam tshuam rau kev qaug cawv
- Khoom noj. Ib txwm noj ua ntej haus, tshwj xeeb yog cov zaub mov muaj protein ntau.
- Lub zog haus. Cov dej haus muaj zog yuav ua rau BAC siab dua.
- Mood. Mood tuaj yeem cuam tshuam qhov uas ib qho ua rau cawv.
- Tus Nqi Siv
- Kev ua siab ntev.
- Tshuaj.
- Ua mob.
- Qaug zog.
Kuj paub, yam zaub mov twg zoo tshaj rau haus cawv?
Cov Khoom Noj Zoo Tshaj Plaws Noj Ua Ntej Koj Tawm Mus Haus Dej
- Mis.
- Spaghetti.
- Qaib.
- Quinoa.
- Avocado.
- Almond butter. Zoo li avocado, almond butter yog chock-tag nrho ntawm cov rog zoo, thiab yuav pab "qeeb nqus dej cawv," hais tias Kristi L.
- Cereal. Txhua tus neeg tub nkeeg uas tsis muaj dab tsi nyob hauv lawv lub tsev tab sis nplej thiab mis nyuj yog hmoov.
- Qe.
Dab tsi tuaj yeem ua kom nrawm nqus dej cawv?
Cov pluas noj loj dua thiab nyob ze rau lub sijhawm kom haus cawv, qhov qis tshaj ntawm cov cawv ntau. Dej cawv tov nrog dej qab zib lossis lwm yam dej cawv ua kom nrawm dua cov cawv ntawm lub plab mus rau txoj hnyuv me, uas ua rau kom nrawm dua ntawm kev nqus.
Pom zoo:
Txoj cai qis qis qis qis qis txhais tau li cas?
Kev nkag mus yog qhov txhaws ntawm qhov chaw nrog dej (mob ntsws ntsws), ua rau cov qog ua kua (cov qe dawb lossis cov pus, cov protein thiab cov tshuaj tiv thaiv kab mob), lossis cov cell (cov hlwb tsis zoo, cov qe liab lossis cov ntshav hauv lub cev) uas ua rau thaj tsam ntawm lub ntsws thiab ua rau pom kev pom ntawm nce cov nqaij mos ntom ntom
Txoj kev tiv thaiv kab mob hauv qab no twg yog qhov qis tshaj ntawm cov neeg siv kev ua tau zoo?
Thaum cov txheej txheem kev tiv thaiv menyuam yaus raug suav los ntawm kev ua haujlwm tau zoo hauv thawj 12 lub hlis ntawm kev siv (kho rau kev rho menyuam qis dua qhov qhia tawm), kev cog thiab txhaj tshuaj muaj tus nqi qis tshaj (2-4%), ua raws li cov tshuaj (9%), diaphragm thiab lub ncauj tsev menyuam (13%), txiv neej looj (15%), ncua sijhawm ib ntus (22%)
Tus nas twg tau nrawm tshaj plaws hauv kev zom zaub mov hauv paus?
Cov nas ib txwm muaj qhov nrawm tshaj plaws hauv kev zom zaub mov vim tias nws tsis ploj nws lub caj pas pituitary lossis nws cov thyroid caj pas. Cov nas ib txwm muaj BMR siab tshaj vim tias nws muaj cov qog xav tau los txhawb thiab tswj kev tso cov thyroid cov tshuaj hormones
Dab tsi yog qhov kub zoo tshaj plaws rau kev loj hlob ntawm cov kab mob lom zaub mov?
Yam uas cuam tshuam rau kev loj hlob ntawm cov kab mob suav nrog: Sijhawm - nyob rau hauv cov xwm txheej zoo, ib tus kab mob tuaj yeem sib kis tau ntau dua ob lab hauv xya teev. Kub - Cov kab mob lom zaub mov loj hlob zoo tshaj ntawm qhov kub ntawm 5 ° C txog 60 ° C. Qhov no raug xa mus ua 'thaj chaw phom sij txaus ntshai'
Dab tsi yog txoj hauv kev zoo tshaj plaws kom tshem tau cov kab mob hauv cov dev?
6 Txoj Hauv Kev Los Kho thiab Tiv Thaiv Kab Mob Kab Mob Kab Mob Noob. Cov noob taub dag yog cov tshuaj tua kab mob zoo heev vim lawv muaj cov amino acid hu ua cucurbitacin. Carrots. Cov zaub txiv kab ntxwv no yog qhov zoo ntawm cov vitamin A thiab ntseeg nws los tsis, tuaj yeem tshem tawm cov kab mob hauv peb cov khub canine. Txiv maj phaub. Kua Cider Vinegar. Turmeric. Chamomile